11.0 km | 01:02:43 | 05:41/km日期: 2022-12-09 18:12 - 平均心率: 145 - 卡路里: 685 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 73%
Pace: 06'15" / 05'46" / 05'24" / 05'50" / 05'57" / 05'39" / 05'34" / 05'54" / 05'49" / 05'19" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'01") | 1000 / 1000 |
| 2 | | 05'46" (+00'32") | 1000 / 2000 |
| 3 | | 05'24" (+00'10") | 1000 / 3000 |
| 4 | | 05'49" (+00'35") | 1000 / 4000 |
| 5 | | 05'56" (+00'42") | 1000 / 5000 |
| 6 | | 05'38" (+00'24") | 1000 / 6000 |
| 7 | | 05'33" (+00'19") | 1000 / 7000 |
| 8 | | 05'53" (+00'39") | 1000 / 8000 |
| 9 | | 05'49" (+00'35") | 1000 / 9000 |
| 10 | | 05'19" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 04'11" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 250.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'46" | 00:12'01" |
| 3 | 05'24" | 00:17'25" |
| 4 | 05'50" | 00:23'15" |
| 5 | 05'57" | 00:29'12" |
| 6 | 05'39" | 00:34'51" |
| 7 | 05'34" | 00:40'25" |
| 8 | 05'54" | 00:46'19" |
| 9 | 05'49" | 00:52'08" |
| 10 | 05'19" | 00:57'27" |
| 11 | 05'14" | 01:02'41" |
| 11.0 | 05'10" | 01:02'44" |
留言 
展開計圈分析
