10.2 km | 00:56:07 | 05:31/km日期: 2022-12-06 18:16 - 平均心率: 163 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 75%
Pace: 07'26" / 05'27" / 05'27" / 05'35" / 05'33" / 05'28" / 05'35" / 05'30" / 05'28" / 05'30" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'21") | 406 / 406 |
| 2 | | 05'33" (+00'08") | 401 / 808 |
| 3 | | 05'34" (+00'09") | 413 / 1221 |
| 4 | | 05'32" (+00'07") | 402 / 1623 |
| 5 | | 05'29" (+00'04") | 408 / 2032 |
| 6 | | 05'25" | 410 / 2443 |
| 7 | | 05'31" (+00'06") | 407 / 2850 |
| 8 | | 05'32" (+00'07") | 407 / 3258 |
| 9 | | 05'36" (+00'11") | 405 / 3664 |
| 10 | | 05'30" (+00'05") | 404 / 4068 |
| 11 | | 05'31" (+00'06") | 404 / 4473 |
| 12 | | 05'29" (+00'04") | 409 / 4883 |
| 13 | | 05'32" (+00'07") | 404 / 5288 |
| 14 | | 05'29" (+00'04") | 404 / 5692 |
| 15 | | 05'25" | 409 / 6102 |
| 16 | | 05'32" (+00'07") | 403 / 6506 |
| 17 | | 05'31" (+00'06") | 404 / 6910 |
| 18 | | 05'31" (+00'06") | 406 / 7317 |
| 19 | | 05'33" (+00'08") | 403 / 7720 |
| 20 | | 05'29" (+00'04") | 407 / 8128 |
| 21 | | 05'34" (+00'09") | 399 / 8528 |
| 22 | | 05'26" (+00'01") | 406 / 8934 |
| 23 | | 05'34" (+00'09") | 407 / 9341 |
| 24 | | 05'28" (+00'03") | 400 / 9742 |
| 25 | | 05'24" | 412 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 223.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'27" | 00:12'53" |
| 3 | 05'27" | 00:18'20" |
| 4 | 05'35" | 00:23'55" |
| 5 | 05'33" | 00:29'28" |
| 6 | 05'28" | 00:34'56" |
| 7 | 05'35" | 00:40'31" |
| 8 | 05'30" | 00:46'01" |
| 9 | 05'28" | 00:51'29" |
| 10 | 05'30" | 00:56'59" |
| 10.2 | 05'17" | 00:57'48" |
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