3.9 km | 00:30:33 | 07:55/km日期: 2022-12-09 18:13 - 平均心率: 142 - 卡路里: 319 Cal - 平均步頻: 164
Pace: 08'02" / 09'25" / 07'05" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'06") | 121 / 121 |
| 2 | | 08'03" (+01'12") | 124 / 245 |
| 3 | | 07'50" (+00'59") | 129 / 375 |
| 4 | | 07'43" (+00'52") | 132 / 507 |
| 5 | | 08'04" (+01'13") | 253 / 761 |
| 6 | | 07'30" (+00'39") | 135 / 897 |
| 7 | | 07'44" (+00'53") | 132 / 1030 |
| 8 | | 08'11" (+01'20") | 122 / 1152 |
| 9 | | 08'35" (+01'44") | 115 / 1267 |
| 10 | | 08'16" (+01'25") | 244 / 1512 |
| 11 | | 07'56" (+01'05") | 126 / 1639 |
| 12 | | 08'19" (+01'28") | 122 / 1761 |
| 13 | | 07'38" (+00'47") | 132 / 1894 |
| 14 | | 09'17" (+02'26") | 110 / 2005 |
| 15 | | 07'36" (+00'45") | 131 / 2136 |
| 16 | | 07'56" (+01'05") | 125 / 2262 |
| 17 | | 07'38" (+00'47") | 133 / 2395 |
| 18 | | 08'15" (+01'24") | 120 / 2515 |
| 19 | | 07'41" (+00'50") | 128 / 2644 |
| 20 | | 08'15" (+01'24") | 123 / 2767 |
| 21 | | 07'17" (+00'26") | 150 / 2918 |
| 22 | | 07'34" (+00'43") | 139 / 3057 |
| 23 | | 08'13" (+01'22") | 126 / 3184 |
| 24 | | 06'51" | 148 / 3332 |
| 25 | | 07'40" (+00'49") | 131 / 3464 |
| 26 | | 07'38" (+00'47") | 132 / 3596 |
| 27 | | 07'34" (+00'43") | 133 / 3729 |
| 28 | | 07'51" (+01'00") | 121 / 3851 |
| 29 | | 07'20" (+00'29") | 4 / 3855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 43.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 09'25" | 00:17'27" |
| 3 | 07'05" | 00:24'32" |
| 3.9 | 03'40" | 00:27'41" |
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