26.4 km | 02:41:24 | 06:06/km日期: 2022-12-11 12:16 - 平均心率: 137 - 卡路里: 2082 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 89%
Pace: 08'26" / 07'06" / 05'30" / 06'05" / 05'35" / 05'54" / 05'32" / 05'25" / 05'21" / 05'36" / 05'17" / 05'14" / 05'55" / 05'29" / 05'14" / 05'27" / 05'40" / 07'36" / 05'26" / 05'23" / 05'59" / 05'13" / 05'10" / 04'35" / 07'41" / 12'05" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+04'38") | 537 / 537 |
| 2 | | 07'59" (+03'19") | 1000 / 1537 |
| 3 | | 05'31" (+00'51") | 1000 / 2537 |
| 4 | | 05'31" (+00'51") | 1000 / 3537 |
| 5 | | 06'00" (+01'20") | 1000 / 4537 |
| 6 | | 05'38" (+00'58") | 1000 / 5537 |
| 7 | | 05'50" (+01'10") | 1000 / 6537 |
| 8 | | 05'26" (+00'46") | 1000 / 7537 |
| 9 | | 05'28" (+00'48") | 1000 / 8537 |
| 10 | | 05'18" (+00'38") | 1000 / 9537 |
| 11 | | 05'33" (+00'53") | 1000 / 10537 |
| 12 | | 05'20" (+00'40") | 1000 / 11537 |
| 13 | | 05'27" (+00'47") | 1000 / 12537 |
| 14 | | 05'49" (+01'09") | 1000 / 13537 |
| 15 | | 05'21" (+00'41") | 1000 / 14537 |
| 16 | | 05'24" (+00'44") | 1000 / 15537 |
| 17 | | 05'26" (+00'46") | 1000 / 16537 |
| 18 | | 05'32" (+00'52") | 1000 / 17537 |
| 19 | | 07'40" (+03'00") | 1000 / 18537 |
| 20 | | 05'08" (+00'28") | 1000 / 19537 |
| 21 | | 05'56" (+01'16") | 1000 / 20537 |
| 22 | | 05'27" (+00'47") | 1000 / 21537 |
| 23 | | 05'23" (+00'43") | 1000 / 22537 |
| 24 | | 04'40" | 1000 / 23537 |
| 25 | | 04'47" (+00'07") | 1000 / 24537 |
| 26 | | 09'42" (+05'02") | 135 / 24673 |
| 27 | | 11'37" (+06'57") | 429 / 25102 |
| 28 | | 11'26" (+06'46") | 1000 / 26102 |
| 29 | | 09'32" (+04'52") | 299 / 26402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 162.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'06" | 00:15'32" |
| 3 | 05'30" | 00:21'02" |
| 4 | 06'05" | 00:27'07" |
| 5 | 05'35" | 00:32'42" |
| 6 | 05'54" | 00:38'36" |
| 7 | 05'32" | 00:44'08" |
| 8 | 05'25" | 00:49'33" |
| 9 | 05'21" | 00:54'54" |
| 10 | 05'36" | 01:00'30" |
| 11 | 05'17" | 01:05'47" |
| 12 | 05'14" | 01:11'01" |
| 13 | 05'55" | 01:16'56" |
| 14 | 05'29" | 01:22'25" |
| 15 | 05'14" | 01:27'39" |
| 16 | 05'27" | 01:33'06" |
| 17 | 05'40" | 01:38'46" |
| 18 | 07'36" | 01:46'22" |
| 19 | 05'26" | 01:51'48" |
| 20 | 05'23" | 01:57'11" |
| 21 | 05'59" | 02:03'10" |
| 22 | 05'13" | 02:08'23" |
| 23 | 05'10" | 02:13'33" |
| 24 | 04'35" | 02:18'08" |
| 25 | 07'41" | 02:25'49" |
| 26 | 12'05" | 02:37'54" |
| 26.4 | 08'53" | 02:41'29" |
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