47.4 km | 05:58:08 | 07:33/km日期: 2022-12-10 06:45 - 總爬升: 341 m - 平均心率: 156 - 卡路里: 3118 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 83%
Pace: 06'38" / 06'49" / 06'43" / 06'45" / 07'25" / 08'18" / 06'58" / 06'56" / 07'23" / 07'42" / 07'26" / 07'11" / 08'52" / 09'25" / 08'09" / 12'13" / 07'09" / 09'06" / 07'36" / 05'26" / 12'27" / 09'27" / 05'55" / 09'53" / 14'41" / 02'16" / 11'00" / 06'43" / 09'51" / 06'27" / 03'29" / 03'11" / 04'15" / 12'39" / 00'01" / 06'01" / 03'44" / 05'30" / 06'29" / 06'46" / 11'38" / 07'22" / 08'47" / 07'43" / 07'06" / 11'50" / 08'23" / 01'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+03'26") | 1000 / 1000 |
| 2 | | 06'48" (+03'37") | 1000 / 2000 |
| 3 | | 06'43" (+03'32") | 1000 / 3000 |
| 4 | | 06'44" (+03'33") | 1000 / 4000 |
| 5 | | 07'25" (+04'14") | 1000 / 5000 |
| 6 | | 08'17" (+05'06") | 1000 / 6000 |
| 7 | | 06'57" (+03'46") | 1000 / 7000 |
| 8 | | 06'49" (+03'38") | 1000 / 8000 |
| 9 | | 07'29" (+04'18") | 1000 / 9000 |
| 10 | | 07'41" (+04'30") | 1000 / 10000 |
| 11 | | 07'26" (+04'15") | 1000 / 11000 |
| 12 | | 07'10" (+03'59") | 1000 / 12000 |
| 13 | | 08'52" (+05'41") | 1000 / 13000 |
| 14 | | 09'25" (+06'14") | 1000 / 14000 |
| 15 | | 08'06" (+04'55") | 1000 / 15000 |
| 16 | | 09'53" (+06'42") | 1000 / 16000 |
| 17 | | 09'30" (+06'19") | 1000 / 17000 |
| 18 | | 09'05" (+05'54") | 1000 / 18000 |
| 19 | | 07'36" (+04'25") | 1000 / 19000 |
| 20 | | 05'25" (+02'14") | 1000 / 20000 |
| 21 | | 08'49" (+05'38") | 1000 / 21000 |
| 22 | | 11'42" (+08'31") | 1000 / 22000 |
| 23 | | 07'16" (+04'05") | 1000 / 23000 |
| 24 | | 09'52" (+06'41") | 1000 / 24000 |
| 25 | | 06'13" (+03'02") | 1000 / 25000 |
| 26 | | 10'43" (+07'32") | 1000 / 26000 |
| 27 | | 11'00" (+07'49") | 1000 / 27000 |
| 28 | | 06'42" (+03'31") | 1000 / 28000 |
| 29 | | 09'51" (+06'40") | 1000 / 29000 |
| 30 | | 06'26" (+03'15") | 1000 / 30000 |
| 31 | | 03'29" (+00'18") | 1000 / 31000 |
| 32 | | 03'11" | 1000 / 32000 |
| 33 | | 04'14" (+01'03") | 1000 / 33000 |
| 34 | | 05'37" (+02'26") | 1000 / 34000 |
| 35 | | 06'25" (+03'14") | 1000 / 35000 |
| 36 | | 06'38" (+03'27") | 1000 / 36000 |
| 37 | | 03'43" (+00'32") | 1000 / 37000 |
| 38 | | 05'29" (+02'18") | 1000 / 38000 |
| 39 | | 05'18" (+02'07") | 1000 / 39000 |
| 40 | | 07'56" (+04'45") | 1000 / 40000 |
| 41 | | 11'38" (+08'27") | 1000 / 41000 |
| 42 | | 07'21" (+04'10") | 1000 / 42000 |
| 43 | | 08'23" (+05'12") | 1000 / 43000 |
| 44 | | 07'25" (+04'14") | 667 / 43667 |
| 45 | | 06'58" (+03'47") | 1000 / 44667 |
| 46 | | 07'34" (+04'23") | 1000 / 45667 |
| 47 | | 10'43" (+07'32") | 1000 / 46667 |
| 48 | | 08'06" (+04'55") | 691 / 47359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 88.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'49" | 00:13'27" |
| 3 | 06'43" | 00:20'10" |
| 4 | 06'45" | 00:26'55" |
| 5 | 07'25" | 00:34'20" |
| 6 | 08'18" | 00:42'38" |
| 7 | 06'58" | 00:49'36" |
| 8 | 06'56" | 00:56'32" |
| 9 | 07'23" | 01:03'55" |
| 10 | 07'42" | 01:11'37" |
| 11 | 07'26" | 01:19'03" |
| 12 | 07'11" | 01:26'14" |
| 13 | 08'52" | 01:35'06" |
| 14 | 09'25" | 01:44'31" |
| 15 | 08'09" | 01:52'40" |
| 16 | 12'13" | 02:04'53" |
| 17 | 07'09" | 02:12'02" |
| 18 | 09'06" | 02:21'08" |
| 19 | 07'36" | 02:28'44" |
| 20 | 05'26" | 02:34'10" |
| 21 | 12'27" | 02:46'37" |
| 22 | 09'27" | 02:56'04" |
| 23 | 05'55" | 03:01'59" |
| 24 | 09'53" | 03:11'52" |
| 25 | 14'41" | 03:26'33" |
| 26 | 02'16" | 03:28'49" |
| 27 | 11'00" | 03:39'49" |
| 28 | 06'43" | 03:46'32" |
| 29 | 09'51" | 03:56'23" |
| 30 | 06'27" | 04:02'50" |
| 31 | 03'29" | 04:06'19" |
| 32 | 03'11" | 04:09'30" |
| 33 | 04'15" | 04:13'45" |
| 34 | 12'39" | 04:26'24" |
| 35 | 00'01" | 04:26'25" |
| 36 | 06'01" | 04:32'26" |
| 37 | 03'44" | 04:36'10" |
| 38 | 05'30" | 04:41'40" |
| 39 | 06'29" | 04:48'09" |
| 40 | 06'46" | 04:54'55" |
| 41 | 11'38" | 05:06'33" |
| 42 | 07'22" | 05:13'55" |
| 43 | 08'47" | 05:22'42" |
| 44 | 07'43" | 05:30'25" |
| 45 | 07'06" | 05:37'31" |
| 46 | 11'50" | 05:49'21" |
| 47 | 08'23" | 05:57'44" |
| 47.4 | 01'09" | 05:58'09" |
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