12.0 km | 01:13:22 | 06:05/km日期: 2015-11-08 06:30 - 總爬升: 143 m - 地點: 南潭 - 天氣: 晴 - 卡路里: 737 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'00" / 06'00" / 05'56" / 06'21" / 05'47" / 05'56" / 10'53" / 06'03" / 06'15" / 06'09" / 06'15" / 06'19" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'12") | 1000 / 1000 |
| 2 | | 05'59" (+00'12") | 1000 / 2000 |
| 3 | | 05'56" (+00'09") | 1000 / 3000 |
| 4 | | 06'20" (+00'33") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'56" (+00'09") | 1000 / 6000 |
| 7 | | 06'05" (+00'18") | 1000 / 7000 |
| 8 | | 06'02" (+00'15") | 1000 / 8000 |
| 9 | | 06'15" (+00'28") | 1000 / 9000 |
| 10 | | 06'08" (+00'21") | 1000 / 10000 |
| 11 | | 06'14" (+00'27") | 1000 / 11000 |
| 12 | | 06'19" (+00'32") | 1000 / 12000 |
| 13 | | 07'30" (+01'43") | 35 / 12035 |
11月累積里程 : 134.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 05'56" | 00:17'56" |
| 4 | 06'21" | 00:24'17" |
| 5 | 05'47" | 00:30'04" |
| 6 | 05'56" | 00:36'00" |
| 7 | 10'53" | 00:46'53" |
| 8 | 06'03" | 00:52'56" |
| 9 | 06'15" | 00:59'11" |
| 10 | 06'09" | 01:05'20" |
| 11 | 06'15" | 01:11'35" |
| 12 | 06'19" | 01:17'54" |
| 12.0 | 07'30" | 01:18'10" |
展開計圈分析
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