11.9 km | 01:27:01 | 07:20/km日期: 2022-12-09 05:26 - 總爬升: 137 m - 平均心率: 138 - 卡路里: 859 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 85%
Pace: 08'44" / 07'34" / 09'52" / 06'54" / 06'55" / 06'48" / 06'41" / 06'50" / 06'50" / 06'47" / 06'44" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:37'49" (+31'08") | 7 / 7 |
| 2 | | 08'09" (+01'28") | 1000 / 1007 |
| 3 | | 07'31" (+00'50") | 1000 / 2007 |
| 4 | | 09'51" (+03'10") | 1000 / 3007 |
| 5 | | 06'54" (+00'13") | 1000 / 4007 |
| 6 | | 06'54" (+00'13") | 1000 / 5007 |
| 7 | | 06'47" (+00'06") | 1000 / 6007 |
| 8 | | 06'41" | 1000 / 7007 |
| 9 | | 06'50" (+00'09") | 1000 / 8007 |
| 10 | | 06'50" (+00'09") | 1000 / 9007 |
| 11 | | 06'46" (+00'05") | 1000 / 10007 |
| 12 | | 06'46" (+00'05") | 1000 / 11007 |
| 13 | | 06'47" (+00'06") | 855 / 11862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 282.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'34" | 00:16'18" |
| 3 | 09'52" | 00:26'10" |
| 4 | 06'54" | 00:33'04" |
| 5 | 06'55" | 00:39'59" |
| 6 | 06'48" | 00:46'47" |
| 7 | 06'41" | 00:53'28" |
| 8 | 06'50" | 01:00'18" |
| 9 | 06'50" | 01:07'08" |
| 10 | 06'47" | 01:13'55" |
| 11 | 06'44" | 01:20'39" |
| 11.9 | 06'46" | 01:26'30" |
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