22.3 km | 02:10:45 | 05:51/km日期: 2022-12-08 05:18 - 地點: 新兵營 - 平均心率: 165 - 卡路里: 1205 Cal - 總步數: 22600 - 平均步頻: 172 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 96%
Pace: 06'14" / 06'20" / 06'05" / 06'07" / 05'57" / 05'56" / 06'03" / 05'53" / 05'45" / 05'53" / 05'49" / 05'45" / 05'49" / 05'46" / 05'45" / 05'41" / 05'43" / 05'37" / 05'29" / 05'41" / 05'45" / 05'40" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'43") | 1002 / 1002 | 171 / 93 |
| 2 | | 06'24" (+00'54") | 1002 / 2004 | 172 / 90 |
| 3 | | 06'03" (+00'33") | 1001 / 3006 | 173 / 95 |
| 4 | | 06'08" (+00'38") | 1000 / 4006 | 171 / 94 |
| 5 | | 05'57" (+00'27") | 1000 / 5007 | 171 / 97 |
| 6 | | 05'54" (+00'24") | 1001 / 6008 | 171 / 98 |
| 7 | | 06'05" (+00'35") | 1002 / 7011 | 170 / 96 |
| 8 | | 05'53" (+00'23") | 1001 / 8012 | 171 / 98 |
| 9 | | 05'46" (+00'16") | 1001 / 9013 | 172 / 100 |
| 10 | | 05'51" (+00'21") | 1000 / 10014 | 171 / 99 |
| 11 | | 05'47" (+00'17") | 1001 / 11015 | 171 / 100 |
| 12 | | 05'48" (+00'18") | 1001 / 12016 | 173 / 99 |
| 13 | | 05'47" (+00'17") | 1001 / 13018 | 171 / 100 |
| 14 | | 05'47" (+00'17") | 1001 / 14020 | 172 / 99 |
| 15 | | 05'44" (+00'14") | 1000 / 15020 | 171 / 101 |
| 16 | | 05'40" (+00'10") | 1001 / 16021 | 174 / 100 |
| 17 | | 05'43" (+00'13") | 1000 / 17021 | 172 / 101 |
| 18 | | 05'37" (+00'07") | 1001 / 18023 | 175 / 101 |
| 19 | | 05'30" | 1000 / 19024 | 176 / 102 |
| 20 | | 05'42" (+00'12") | 1000 / 20024 | 176 / 99 |
| 21 | | 05'44" (+00'14") | 1002 / 21026 | 174 / 99 |
| 22 | | 05'46" (+00'16") | 1000 / 22027 | 173 / 99 |
| 23 | | 05'23" | 294 / 22321 | 175 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 485.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'20" | 00:12'34" |
| 3 | 06'05" | 00:18'39" |
| 4 | 06'07" | 00:24'46" |
| 5 | 05'57" | 00:30'43" |
| 6 | 05'56" | 00:36'39" |
| 7 | 06'03" | 00:42'42" |
| 8 | 05'53" | 00:48'35" |
| 9 | 05'45" | 00:54'20" |
| 10 | 05'53" | 01:00'13" |
| 11 | 05'49" | 01:06'02" |
| 12 | 05'45" | 01:11'47" |
| 13 | 05'49" | 01:17'36" |
| 14 | 05'46" | 01:23'22" |
| 15 | 05'45" | 01:29'07" |
| 16 | 05'41" | 01:34'48" |
| 17 | 05'43" | 01:40'31" |
| 18 | 05'37" | 01:46'08" |
| 19 | 05'29" | 01:51'37" |
| 20 | 05'41" | 01:57'18" |
| 21 | 05'45" | 02:03'03" |
| 22 | 05'40" | 02:08'43" |
| 22.3 | 06'18" | 02:10'45" |
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