15.0 km | 01:08:55 | 04:35/km日期: 2022-12-08 16:05 - 平均心率: 152 - 卡路里: 974 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85%
Pace: 04'33" / 04'31" / 04'37" / 04'34" / 04'35" / 04'38" / 04'35" / 04'37" / 04'33" / 04'35" / 04'30" / 04'40" / 04'44" / 04'37" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'02") | 1000 / 1000 |
| 2 | | 04'31" (+00'01") | 1000 / 2000 |
| 3 | | 04'36" (+00'06") | 1000 / 3000 |
| 4 | | 04'34" (+00'04") | 1000 / 4000 |
| 5 | | 04'34" (+00'04") | 1000 / 5000 |
| 6 | | 04'37" (+00'07") | 1000 / 6000 |
| 7 | | 04'35" (+00'05") | 1000 / 7000 |
| 8 | | 04'36" (+00'06") | 1000 / 8000 |
| 9 | | 04'32" (+00'02") | 1000 / 9000 |
| 10 | | 04'35" (+00'05") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'39" (+00'09") | 1000 / 12000 |
| 13 | | 04'44" (+00'14") | 1000 / 13000 |
| 14 | | 04'36" (+00'06") | 1000 / 14000 |
| 15 | | 04'35" (+00'05") | 1000 / 15000 |
| 16 | | 03'31" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 191.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'31" | 00:09'04" |
| 3 | 04'37" | 00:13'41" |
| 4 | 04'34" | 00:18'15" |
| 5 | 04'35" | 00:22'50" |
| 6 | 04'38" | 00:27'28" |
| 7 | 04'35" | 00:32'03" |
| 8 | 04'37" | 00:36'40" |
| 9 | 04'33" | 00:41'13" |
| 10 | 04'35" | 00:45'48" |
| 11 | 04'30" | 00:50'18" |
| 12 | 04'40" | 00:54'58" |
| 13 | 04'44" | 00:59'42" |
| 14 | 04'37" | 01:04'19" |
| 15 | 04'35" | 01:08'54" |
| 15.0 | 03'17" | 01:08'56" |
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