5.1 km | 00:24:43 | 04:50/km日期: 2022-12-19 20:49 - 平均心率: 141 - 卡路里: 332 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 71%
Pace: 04'48" / 04'55" / 04'56" / 04'58" / 04'42" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'59") | 99 / 99 |
| 2 | | 04'32" (+00'27") | 124 / 223 |
| 3 | | 04'26" (+00'21") | 86 / 310 |
| 4 | | 04'38" (+00'33") | 122 / 432 |
| 5 | | 04'42" (+00'37") | 205 / 637 |
| 6 | | 04'51" (+00'46") | 206 / 843 |
| 7 | | 04'54" (+00'49") | 203 / 1047 |
| 8 | | 04'58" (+00'53") | 204 / 1251 |
| 9 | | 04'59" (+00'54") | 193 / 1444 |
| 10 | | 04'44" (+00'39") | 84 / 1529 |
| 11 | | 05'07" (+01'02") | 120 / 1649 |
| 12 | | 04'57" (+00'52") | 208 / 1857 |
| 13 | | 04'49" (+00'44") | 200 / 2057 |
| 14 | | 04'52" (+00'47") | 280 / 2338 |
| 15 | | 04'59" (+00'54") | 120 / 2458 |
| 16 | | 04'54" (+00'49") | 78 / 2536 |
| 17 | | 04'49" (+00'44") | 200 / 2737 |
| 18 | | 04'56" (+00'51") | 202 / 2939 |
| 19 | | 05'09" (+01'04") | 116 / 3055 |
| 20 | | 05'13" (+01'08") | 79 / 3135 |
| 21 | | 04'59" (+00'54") | 196 / 3332 |
| 22 | | 05'01" (+00'56") | 202 / 3534 |
| 23 | | 04'47" (+00'42") | 205 / 3740 |
| 24 | | 04'59" (+00'54") | 123 / 3863 |
| 25 | | 04'49" (+00'44") | 200 / 4063 |
| 26 | | 04'43" (+00'38") | 84 / 4148 |
| 27 | | 04'51" (+00'46") | 120 / 4268 |
| 28 | | 04'44" (+00'39") | 84 / 4352 |
| 29 | | 04'55" (+00'50") | 118 / 4471 |
| 30 | | 04'44" (+00'39") | 84 / 4555 |
| 31 | | 04'49" (+00'44") | 197 / 4752 |
| 32 | | 04'49" (+00'44") | 121 / 4873 |
| 33 | | 04'05" | 85 / 4959 |
| 34 | | 04'04" | 144 / 5103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 14.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'55" | 00:09'43" |
| 3 | 04'56" | 00:14'39" |
| 4 | 04'58" | 00:19'37" |
| 5 | 04'42" | 00:24'19" |
| 5.1 | 04'00" | 00:24'44" |
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