20.8 km | 01:32:14 | 04:26/km日期: 2022-12-10 06:55 - 總爬升: 205 m - 平均心率: 181 - 卡路里: 1510 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83%
Pace: 04'17" / 04'13" / 04'11" / 04'14" / 04'30" / 04'32" / 04'21" / 04'11" / 04'31" / 04'22" / 04'25" / 04'35" / 05'03" / 05'01" / 04'42" / 04'15" / 04'03" / 05'00" / 06'48" / 04'28" / 00'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'14") | 1000 / 1000 |
| 2 | | 04'13" (+00'10") | 1000 / 2000 |
| 3 | | 04'10" (+00'07") | 1000 / 3000 |
| 4 | | 04'14" (+00'11") | 1000 / 4000 |
| 5 | | 04'30" (+00'27") | 1000 / 5000 |
| 6 | | 04'32" (+00'29") | 1000 / 6000 |
| 7 | | 04'20" (+00'17") | 1000 / 7000 |
| 8 | | 04'11" (+00'08") | 1000 / 8000 |
| 9 | | 04'30" (+00'27") | 1000 / 9000 |
| 10 | | 04'22" (+00'19") | 1000 / 10000 |
| 11 | | 04'25" (+00'22") | 1000 / 11000 |
| 12 | | 04'34" (+00'31") | 1000 / 12000 |
| 13 | | 05'02" (+00'59") | 1000 / 13000 |
| 14 | | 05'01" (+00'58") | 1000 / 14000 |
| 15 | | 04'42" (+00'39") | 1000 / 15000 |
| 16 | | 04'14" (+00'11") | 1000 / 16000 |
| 17 | | 04'03" | 1000 / 17000 |
| 18 | | 04'59" (+00'56") | 1000 / 18000 |
| 19 | | 04'06" (+00'03") | 1000 / 19000 |
| 20 | | 04'17" (+00'14") | 1000 / 20000 |
| 21 | | 04'26" (+00'23") | 768 / 20768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 136.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'13" | 00:08'30" |
| 3 | 04'11" | 00:12'41" |
| 4 | 04'14" | 00:16'55" |
| 5 | 04'30" | 00:21'25" |
| 6 | 04'32" | 00:25'57" |
| 7 | 04'21" | 00:30'18" |
| 8 | 04'11" | 00:34'29" |
| 9 | 04'31" | 00:39'00" |
| 10 | 04'22" | 00:43'22" |
| 11 | 04'25" | 00:47'47" |
| 12 | 04'35" | 00:52'22" |
| 13 | 05'03" | 00:57'25" |
| 14 | 05'01" | 01:02'26" |
| 15 | 04'42" | 01:07'08" |
| 16 | 04'15" | 01:11'23" |
| 17 | 04'03" | 01:15'26" |
| 18 | 05'00" | 01:20'26" |
| 19 | 06'48" | 01:27'14" |
| 20 | 04'28" | 01:31'42" |
| 20.8 | 00'41" | 01:32'14" |
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