12.0 km | 01:10:16 | 05:50/km日期: 2022-12-06 20:05 - 平均心率: 150 - 卡路里: 625 Cal - 平均步頻: 182
Pace: 04'31" / 04'26" / 07'38" / 04'16" / 07'44" / 04'29" / 07'17" / 04'26" / 10'11" / 05'05" / 04'55" / 04'52" / 19'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'18") | 409 / 409 |
2 | | 04'32" (+00'25") | 409 / 818 |
3 | | 04'24" (+00'17") | 403 / 1221 |
4 | | 04'26" (+00'19") | 405 / 1627 |
5 | | 04'20" (+00'13") | 410 / 2038 |
6 | | 21'52" (+17'45") | 181 / 2220 |
7 | | 04'30" (+00'23") | 402 / 2622 |
8 | | 04'31" (+00'24") | 399 / 3021 |
9 | | 04'15" (+00'08") | 415 / 3437 |
10 | | 04'22" (+00'15") | 410 / 3847 |
11 | | 04'18" (+00'11") | 409 / 4256 |
12 | | 21'40" (+17'33") | 187 / 4444 |
13 | | 04'26" (+00'19") | 402 / 4846 |
14 | | 04'39" (+00'32") | 397 / 5244 |
15 | | 04'26" (+00'19") | 402 / 5646 |
16 | | 04'28" (+00'21") | 394 / 6041 |
17 | | 04'07" | 409 / 6451 |
18 | | 19'50" (+15'43") | 191 / 6643 |
19 | | 04'32" (+00'25") | 391 / 7034 |
20 | | 04'30" (+00'23") | 403 / 7438 |
21 | | 04'24" (+00'17") | 402 / 7840 |
22 | | 04'25" (+00'18") | 405 / 8246 |
23 | | 04'17" (+00'10") | 401 / 8647 |
24 | | 21'28" (+17'21") | 337 / 8985 |
25 | | 05'46" (+01'39") | 205 / 9190 |
26 | | 05'04" (+00'57") | 399 / 9590 |
27 | | 04'49" (+00'42") | 395 / 9986 |
28 | | 04'55" (+00'48") | 404 / 10390 |
29 | | 04'53" (+00'46") | 397 / 10787 |
30 | | 04'49" (+00'42") | 403 / 11190 |
31 | | 04'53" (+00'46") | 401 / 11592 |
32 | | 05'00" (+00'53") | 404 / 11997 |
33 | | 16'56" (+12'49") | 25 / 12023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 313.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'26" | 00:08'57" |
3 | 07'38" | 00:16'35" |
4 | 04'16" | 00:20'51" |
5 | 07'44" | 00:28'35" |
6 | 04'29" | 00:33'04" |
7 | 07'17" | 00:40'21" |
8 | 04'26" | 00:44'47" |
9 | 10'11" | 00:54'58" |
10 | 05'05" | 01:00'03" |
11 | 04'55" | 01:04'58" |
12 | 04'52" | 01:09'50" |
12.0 | 19'28" | 01:10'17" |