10.4 km | 01:03:20 | 06:07/km日期: 2015-11-08 06:45 - 卡路里: 624 Cal - 總步數: 10972 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 78%
Pace: 06'36" / 06'02" / 06'08" / 06'35" / 06'16" / 06'25" / 06'08" / 05'56" / 05'49" / 05'29" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+01'05") | 1006 / 1006 | 174 / 87 |
2 | | 06'02" (+00'34") | 1007 / 2014 | 178 / 92 |
3 | | 06'05" (+00'37") | 1009 / 3024 | 177 / 92 |
4 | | 06'30" (+01'02") | 1000 / 4024 | 169 / 90 |
5 | | 06'15" (+00'47") | 1002 / 5027 | 171 / 93 |
6 | | 06'24" (+00'56") | 1002 / 6029 | 173 / 90 |
7 | | 06'08" (+00'40") | 1000 / 7029 | 171 / 95 |
8 | | 05'56" (+00'28") | 1006 / 8035 | 171 / 98 |
9 | | 05'46" (+00'18") | 1008 / 9043 | 176 / 98 |
10 | | 05'28" | 1001 / 10044 | 176 / 103 |
11 | | 05'20" | 353 / 10397 | 152 / 122 |
11月累積里程 : 76.91 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'02" | 00:12'38" |
3 | 06'08" | 00:18'46" |
4 | 06'35" | 00:25'21" |
5 | 06'16" | 00:31'37" |
6 | 06'25" | 00:38'02" |
7 | 06'08" | 00:44'10" |
8 | 05'56" | 00:50'06" |
9 | 05'49" | 00:55'55" |
10 | 05'29" | 01:01'24" |
10.4 | 05'28" | 01:03'20" |