20.5 km | 02:31:05 | 07:22/km日期: 2022-12-10 06:56 - 總爬升: 223 m - 平均心率: 152 - 卡路里: 1582 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83%
Pace: 06'33" / 05'44" / 05'45" / 06'16" / 07'28" / 07'04" / 06'51" / 06'42" / 07'14" / 11'50" / 07'44" / 07'56" / 09'24" / 08'20" / 07'53" / 06'15" / 06'51" / 06'46" / 11'18" / 06'52" / 00'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'48") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'45" (+00'01") | 1000 / 3000 |
| 4 | | 06'15" (+00'31") | 1000 / 4000 |
| 5 | | 07'27" (+01'43") | 1000 / 5000 |
| 6 | | 07'03" (+01'19") | 1000 / 6000 |
| 7 | | 06'50" (+01'06") | 1000 / 7000 |
| 8 | | 06'41" (+00'57") | 1000 / 8000 |
| 9 | | 07'14" (+01'30") | 1000 / 9000 |
| 10 | | 11'49" (+06'05") | 1000 / 10000 |
| 11 | | 07'43" (+01'59") | 1000 / 11000 |
| 12 | | 07'51" (+02'07") | 1000 / 12000 |
| 13 | | 09'24" (+03'40") | 1000 / 13000 |
| 14 | | 08'19" (+02'35") | 1000 / 14000 |
| 15 | | 07'52" (+02'08") | 1000 / 15000 |
| 16 | | 06'14" (+00'30") | 1000 / 16000 |
| 17 | | 06'51" (+01'07") | 1000 / 17000 |
| 18 | | 06'46" (+01'02") | 1000 / 18000 |
| 19 | | 07'51" (+02'07") | 1000 / 19000 |
| 20 | | 07'16" (+01'32") | 1000 / 20000 |
| 21 | | 06'54" (+01'10") | 496 / 20496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 49.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'44" | 00:12'17" |
| 3 | 05'45" | 00:18'02" |
| 4 | 06'16" | 00:24'18" |
| 5 | 07'28" | 00:31'46" |
| 6 | 07'04" | 00:38'50" |
| 7 | 06'51" | 00:45'41" |
| 8 | 06'42" | 00:52'23" |
| 9 | 07'14" | 00:59'37" |
| 10 | 11'50" | 01:11'27" |
| 11 | 07'44" | 01:19'11" |
| 12 | 07'56" | 01:27'07" |
| 13 | 09'24" | 01:36'31" |
| 14 | 08'20" | 01:44'51" |
| 15 | 07'53" | 01:52'44" |
| 16 | 06'15" | 01:58'59" |
| 17 | 06'51" | 02:05'50" |
| 18 | 06'46" | 02:12'36" |
| 19 | 11'18" | 02:23'54" |
| 20 | 06'52" | 02:30'46" |
| 20.5 | 00'48" | 02:31'10" |
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