12.4 km | 01:43:55 | 08:22/km日期: 2022-12-10 07:07 - 平均心率: 126 - 卡路里: 846 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 87%
Pace: 08'02" / 07'42" / 07'31" / 08'08" / 10'20" / 08'36" / 08'30" / 07'46" / 09'37" / 10'46" / 11'25" / 04'47" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'18") | 1000 / 1000 |
2 | | 07'41" (+01'57") | 1000 / 2000 |
3 | | 07'30" (+01'46") | 1000 / 3000 |
4 | | 08'08" (+02'24") | 1000 / 4000 |
5 | | 10'20" (+04'36") | 1000 / 5000 |
6 | | 08'36" (+02'52") | 1000 / 6000 |
7 | | 08'29" (+02'45") | 1000 / 7000 |
8 | | 07'46" (+02'02") | 1000 / 8000 |
9 | | 09'37" (+03'53") | 1000 / 9000 |
10 | | 10'46" (+05'02") | 1000 / 10000 |
11 | | 08'45" (+03'01") | 1000 / 11000 |
12 | | 05'44" | 1000 / 12000 |
13 | | 05'57" (+00'13") | 412 / 12412 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 22.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'42" | 00:15'44" |
3 | 07'31" | 00:23'15" |
4 | 08'08" | 00:31'23" |
5 | 10'20" | 00:41'43" |
6 | 08'36" | 00:50'19" |
7 | 08'30" | 00:58'49" |
8 | 07'46" | 01:06'35" |
9 | 09'37" | 01:16'12" |
10 | 10'46" | 01:26'58" |
11 | 11'25" | 01:38'23" |
12 | 04'47" | 01:43'10" |
12.4 | 01'51" | 01:43'56" |