12.2 km | 01:28:08 | 07:14/km日期: 2022-12-09 23:20 - 平均心率: 122 - 卡路里: 670 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 97%
Pace: 07'01" / 11'10" / 06'53" / 06'59" / 06'50" / 07'00" / 07'31" / 06'45" / 06'51" / 06'41" / 06'54" / 06'26" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'37") | 1000 / 1000 |
| 2 | | 07'06" (+00'42") | 124 / 1124 |
| 3 | | 01:45'04" (+38'40") | 44 / 1168 |
| 4 | | 06'41" (+00'17") | 1000 / 2168 |
| 5 | | 06'49" (+00'25") | 1000 / 3168 |
| 6 | | 07'06" (+00'42") | 1000 / 4168 |
| 7 | | 06'48" (+00'24") | 1000 / 5168 |
| 8 | | 06'53" (+00'29") | 559 / 5728 |
| 9 | | 29'42" (+23'18") | 10 / 5739 |
| 10 | | 06'24" | 1000 / 6739 |
| 11 | | 07'02" (+00'38") | 134 / 6873 |
| 12 | | 52'06" (+45'42") | 20 / 6894 |
| 13 | | 06'46" (+00'22") | 1000 / 7894 |
| 14 | | 06'47" (+00'23") | 1000 / 8894 |
| 15 | | 06'43" (+00'19") | 1000 / 9894 |
| 16 | | 06'54" (+00'30") | 1000 / 10894 |
| 17 | | 06'31" (+00'07") | 1000 / 11894 |
| 18 | | 06'12" | 286 / 12181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 51.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 11'10" | 00:18'11" |
| 3 | 06'53" | 00:25'04" |
| 4 | 06'59" | 00:32'03" |
| 5 | 06'50" | 00:38'53" |
| 6 | 07'00" | 00:45'53" |
| 7 | 07'31" | 00:53'24" |
| 8 | 06'45" | 01:00'09" |
| 9 | 06'51" | 01:07'00" |
| 10 | 06'41" | 01:13'41" |
| 11 | 06'54" | 01:20'35" |
| 12 | 06'26" | 01:27'01" |
| 12.2 | 06'14" | 01:28'09" |
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