11.0 km | 00:51:40 | 04:41/km日期: 2022-12-07 18:33 - 平均心率: 146 - 卡路里: 564 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 71%
Pace: 04'10" / 04'51" / 04'52" / 04'51" / 04'44" / 05'57" / 04'52" / 04'18" / 04'17" / 05'19" / 05'24" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+01'12") | 559 / 559 |
| 2 | | 03'35" (+00'11") | 818 / 1378 |
| 3 | | 18'07" (+14'43") | 83 / 1462 |
| 4 | | 03'38" (+00'14") | 817 / 2279 |
| 5 | | 24'10" (+20'46") | 62 / 2341 |
| 6 | | 03'36" (+00'12") | 824 / 3166 |
| 7 | | 18'13" (+14'49") | 82 / 3248 |
| 8 | | 03'33" (+00'09") | 829 / 4078 |
| 9 | | 17'33" (+14'09") | 87 / 4165 |
| 10 | | 03'32" (+00'08") | 825 / 4991 |
| 11 | | 19'12" (+15'48") | 78 / 5069 |
| 12 | | 03'26" (+00'02") | 833 / 5903 |
| 13 | | 17'42" (+14'18") | 86 / 5989 |
| 14 | | 03'24" | 831 / 6820 |
| 15 | | 26'14" (+22'50") | 62 / 6883 |
| 16 | | 03'38" (+00'14") | 815 / 7699 |
| 17 | | 13'52" (+10'28") | 76 / 7775 |
| 18 | | 03'29" (+00'05") | 828 / 8604 |
| 19 | | 11'36" (+08'12") | 86 / 8691 |
| 20 | | 03'36" (+00'12") | 816 / 9507 |
| 21 | | 07'25" (+04'01") | 27 / 9535 |
| 22 | | 04'29" (+01'05") | 1000 / 10535 |
| 23 | | 04'40" (+01'16") | 466 / 11002 |
| 24 | | 16'01" (+12'37") | 6 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
299.95 km 
Nike Alphafly NEXT% 累積 :
1011.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'51" | 00:09'01" |
| 3 | 04'52" | 00:13'53" |
| 4 | 04'51" | 00:18'44" |
| 5 | 04'44" | 00:23'28" |
| 6 | 05'57" | 00:29'25" |
| 7 | 04'52" | 00:34'17" |
| 8 | 04'18" | 00:38'35" |
| 9 | 04'17" | 00:42'52" |
| 10 | 05'19" | 00:48'11" |
| 11 | 05'24" | 00:53'35" |
| 11.0 | 21'37" | 00:53'46" |
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