35.1 km | 04:49:54 | 08:15/km日期: 2022-12-18 06:36 - 總爬升: 366 m - 平均心率: 133 - 卡路里: 2700 Cal - 平均步頻: 150 - 溫度: 10°C - 濕度: 55%
Pace: 07'01" / 06'43" / 06'43" / 06'49" / 07'03" / 06'53" / 06'54" / 06'56" / 06'57" / 07'05" / 16'44" / 07'23" / 06'59" / 06'56" / 07'20" / 07'19" / 07'21" / 07'13" / 08'32" / 07'12" / 07'52" / 07'53" / 07'39" / 11'16" / 12'33" / 09'49" / 10'37" / 06'46" / 09'33" / 07'47" / 09'18" / 09'24" / 10'49" / 10'17" / 14'00" / 24'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'18") | 1000 / 1000 |
| 2 | | 06'43" (+00'01") | 1000 / 2000 |
| 3 | | 06'42" | 1000 / 3000 |
| 4 | | 06'48" (+00'06") | 1000 / 4000 |
| 5 | | 07'02" (+00'20") | 1000 / 5000 |
| 6 | | 06'52" (+00'10") | 1000 / 6000 |
| 7 | | 06'54" (+00'12") | 1000 / 7000 |
| 8 | | 06'55" (+00'13") | 1000 / 8000 |
| 9 | | 06'56" (+00'14") | 1000 / 9000 |
| 10 | | 07'04" (+00'22") | 1000 / 10000 |
| 11 | | 06'49" (+00'07") | 1000 / 11000 |
| 12 | | 07'23" (+00'41") | 1000 / 12000 |
| 13 | | 06'58" (+00'16") | 1000 / 13000 |
| 14 | | 06'55" (+00'13") | 1000 / 14000 |
| 15 | | 07'20" (+00'38") | 1000 / 15000 |
| 16 | | 07'19" (+00'37") | 1000 / 16000 |
| 17 | | 07'21" (+00'39") | 1000 / 17000 |
| 18 | | 07'12" (+00'30") | 1000 / 18000 |
| 19 | | 08'32" (+01'50") | 1000 / 19000 |
| 20 | | 07'11" (+00'29") | 1000 / 20000 |
| 21 | | 07'52" (+01'10") | 1000 / 21000 |
| 22 | | 07'53" (+01'11") | 1000 / 22000 |
| 23 | | 07'39" (+00'57") | 1000 / 23000 |
| 24 | | 11'15" (+04'33") | 1000 / 24000 |
| 25 | | 12'33" (+05'51") | 1000 / 25000 |
| 26 | | 09'48" (+03'06") | 1000 / 26000 |
| 27 | | 10'37" (+03'55") | 1000 / 27000 |
| 28 | | 06'45" (+00'03") | 1000 / 28000 |
| 29 | | 09'33" (+02'51") | 1000 / 29000 |
| 30 | | 07'47" (+01'05") | 1000 / 30000 |
| 31 | | 09'18" (+02'36") | 1000 / 31000 |
| 32 | | 09'23" (+02'41") | 1000 / 32000 |
| 33 | | 10'49" (+04'07") | 1000 / 33000 |
| 34 | | 10'16" (+03'34") | 1000 / 34000 |
| 35 | | 14'00" (+07'18") | 1000 / 35000 |
| 36 | | 23'49" (+17'07") | 92 / 35092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 59.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'43" | 00:13'44" |
| 3 | 06'43" | 00:20'27" |
| 4 | 06'49" | 00:27'16" |
| 5 | 07'03" | 00:34'19" |
| 6 | 06'53" | 00:41'12" |
| 7 | 06'54" | 00:48'06" |
| 8 | 06'56" | 00:55'02" |
| 9 | 06'57" | 01:01'59" |
| 10 | 07'05" | 01:09'04" |
| 11 | 16'44" | 01:25'48" |
| 12 | 07'23" | 01:33'11" |
| 13 | 06'59" | 01:40'10" |
| 14 | 06'56" | 01:47'06" |
| 15 | 07'20" | 01:54'26" |
| 16 | 07'19" | 02:01'45" |
| 17 | 07'21" | 02:09'06" |
| 18 | 07'13" | 02:16'19" |
| 19 | 08'32" | 02:24'51" |
| 20 | 07'12" | 02:32'03" |
| 21 | 07'52" | 02:39'55" |
| 22 | 07'53" | 02:47'48" |
| 23 | 07'39" | 02:55'27" |
| 24 | 11'16" | 03:06'43" |
| 25 | 12'33" | 03:19'16" |
| 26 | 09'49" | 03:29'05" |
| 27 | 10'37" | 03:39'42" |
| 28 | 06'46" | 03:46'28" |
| 29 | 09'33" | 03:56'01" |
| 30 | 07'47" | 04:03'48" |
| 31 | 09'18" | 04:13'06" |
| 32 | 09'24" | 04:22'30" |
| 33 | 10'49" | 04:33'19" |
| 34 | 10'17" | 04:43'36" |
| 35 | 14'00" | 04:57'36" |
| 35.1 | 23'52" | 04:59'49" |
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