6.6 km | 00:41:03 | 06:10/km日期: 2022-12-07 18:32 - 平均心率: 123 - 卡路里: 330 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 71%
Pace: 06'51" / 06'25" / 06'22" / 05'58" / 05'59" / 05'49" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'28") | 400 / 400 |
| 2 | | 06'31" (+00'49") | 400 / 800 |
| 3 | | 06'34" (+00'52") | 400 / 1200 |
| 4 | | 06'26" (+00'44") | 400 / 1600 |
| 5 | | 06'25" (+00'43") | 400 / 2000 |
| 6 | | 06'25" (+00'43") | 400 / 2400 |
| 7 | | 06'18" (+00'36") | 400 / 2800 |
| 8 | | 06'06" (+00'24") | 400 / 3199 |
| 9 | | 06'02" (+00'20") | 400 / 3599 |
| 10 | | 05'58" (+00'16") | 400 / 3999 |
| 11 | | 06'02" (+00'20") | 400 / 4399 |
| 12 | | 05'59" (+00'17") | 400 / 4800 |
| 13 | | 05'53" (+00'11") | 400 / 5200 |
| 14 | | 05'48" (+00'06") | 400 / 5600 |
| 15 | | 05'45" (+00'03") | 400 / 6000 |
| 16 | | 05'42" | 400 / 6400 |
| 17 | | 05'32" | 247 / 6647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 222.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'25" | 00:13'16" |
| 3 | 06'22" | 00:19'38" |
| 4 | 05'58" | 00:25'36" |
| 5 | 05'59" | 00:31'35" |
| 6 | 05'49" | 00:37'24" |
| 6.6 | 05'38" | 00:41'03" |
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