18.2 km | 01:36:27 | 05:18/km日期: 2015-11-06 18:08 - 卡路里: 1081 Cal - 溫度: 25°C - 濕度: 90%
Pace: 06'09" / 06'04" / 05'46" / 05'33" / 05'21" / 05'04" / 05'10" / 05'52" / 05'08" / 05'05" / 05'09" / 04'58" / 05'02" / 05'09" / 05'27" / 05'21" / 04'50" / 05'17" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'15") | 453 / 453 |
| 2 | | 05'41" (+00'53") | 453 / 907 |
| 3 | | 05'57" (+01'09") | 453 / 1360 |
| 4 | | 05'41" (+00'53") | 453 / 1814 |
| 5 | | 05'39" (+00'51") | 453 / 2268 |
| 6 | | 05'24" (+00'36") | 453 / 2721 |
| 7 | | 05'21" (+00'33") | 453 / 3175 |
| 8 | | 05'30" (+00'42") | 453 / 3629 |
| 9 | | 05'17" (+00'29") | 453 / 4082 |
| 10 | | 05'26" (+00'38") | 453 / 4536 |
| 11 | | 05'15" (+00'27") | 453 / 4990 |
| 12 | | 05'13" (+00'25") | 453 / 5443 |
| 13 | | 05'06" (+00'18") | 453 / 5897 |
| 14 | | 04'50" (+00'02") | 453 / 6351 |
| 15 | | 05'15" (+00'27") | 453 / 6804 |
| 16 | | 06'38" (+01'50") | 453 / 7258 |
| 17 | | 05'08" (+00'20") | 453 / 7712 |
| 18 | | 05'04" (+00'16") | 453 / 8165 |
| 19 | | 04'53" (+00'05") | 453 / 8619 |
| 20 | | 04'48" | 453 / 9073 |
| 21 | | 05'10" (+00'22") | 453 / 9526 |
| 22 | | 04'53" (+00'05") | 453 / 9980 |
| 23 | | 05'19" (+00'31") | 453 / 10434 |
| 24 | | 04'59" (+00'11") | 453 / 10887 |
| 25 | | 05'04" (+00'16") | 453 / 11341 |
| 26 | | 05'04" (+00'16") | 453 / 11795 |
| 27 | | 04'57" (+00'09") | 453 / 12248 |
| 28 | | 04'53" (+00'05") | 453 / 12702 |
| 29 | | 05'15" (+00'27") | 453 / 13156 |
| 30 | | 05'08" (+00'20") | 453 / 13609 |
| 31 | | 05'06" (+00'18") | 453 / 14063 |
| 32 | | 05'26" (+00'38") | 453 / 14517 |
| 33 | | 05'28" (+00'40") | 453 / 14970 |
| 34 | | 05'32" (+00'44") | 453 / 15424 |
| 35 | | 05'04" (+00'16") | 453 / 15878 |
| 36 | | 04'48" | 453 / 16331 |
| 37 | | 05'13" (+00'25") | 453 / 16785 |
| 38 | | 05'30" (+00'42") | 453 / 17239 |
| 39 | | 04'55" (+00'07") | 453 / 17692 |
| 40 | | 05'03" (+00'15") | 39 / 17732 |
11月累積里程 : 58.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'04" | 00:12'13" |
| 3 | 05'46" | 00:17'59" |
| 4 | 05'33" | 00:23'32" |
| 5 | 05'21" | 00:28'53" |
| 6 | 05'04" | 00:33'57" |
| 7 | 05'10" | 00:39'07" |
| 8 | 05'52" | 00:44'59" |
| 9 | 05'08" | 00:50'07" |
| 10 | 05'05" | 00:55'12" |
| 11 | 05'09" | 01:00'21" |
| 12 | 04'58" | 01:05'19" |
| 13 | 05'02" | 01:10'21" |
| 14 | 05'09" | 01:15'30" |
| 15 | 05'27" | 01:20'57" |
| 16 | 05'21" | 01:26'18" |
| 17 | 04'50" | 01:31'08" |
| 18 | 05'17" | 01:36'25" |
| 17.7 | 00'-7" | 01:36'27" |
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