10.1 km | 01:10:21 | 06:56/km日期: 2022-12-08 20:12 - 總爬升: 223 m - 平均心率: 132 - 卡路里: 746 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 87%
Pace: 07'12" / 07'02" / 07'03" / 07'01" / 06'34" / 07'08" / 07'03" / 06'42" / 07'04" / 06'39" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'45") | 500 / 500 |
| 2 | | 06'48" (+01'00") | 500 / 1000 |
| 3 | | 06'56" (+01'08") | 500 / 1500 |
| 4 | | 07'08" (+01'20") | 500 / 2000 |
| 5 | | 06'59" (+01'11") | 500 / 2500 |
| 6 | | 07'05" (+01'17") | 500 / 3000 |
| 7 | | 07'00" (+01'12") | 500 / 3500 |
| 8 | | 07'01" (+01'13") | 500 / 4000 |
| 9 | | 07'20" (+01'32") | 500 / 4500 |
| 10 | | 05'48" | 500 / 5000 |
| 11 | | 07'04" (+01'16") | 500 / 5500 |
| 12 | | 07'11" (+01'23") | 500 / 6000 |
| 13 | | 06'41" (+00'53") | 500 / 6500 |
| 14 | | 07'24" (+01'36") | 500 / 7000 |
| 15 | | 06'48" (+01'00") | 500 / 7500 |
| 16 | | 06'35" (+00'47") | 500 / 8000 |
| 17 | | 07'17" (+01'29") | 500 / 8500 |
| 18 | | 06'49" (+01'01") | 500 / 9000 |
| 19 | | 06'32" (+00'44") | 500 / 9500 |
| 20 | | 06'47" (+00'59") | 500 / 10000 |
| 21 | | 06'47" (+00'59") | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 150.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'02" | 00:14'14" |
| 3 | 07'03" | 00:21'17" |
| 4 | 07'01" | 00:28'18" |
| 5 | 06'34" | 00:34'52" |
| 6 | 07'08" | 00:42'00" |
| 7 | 07'03" | 00:49'03" |
| 8 | 06'42" | 00:55'45" |
| 9 | 07'04" | 01:02'49" |
| 10 | 06'39" | 01:09'28" |
| 10.1 | 06'48" | 01:10'22" |
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