11.1 km | 00:54:12 | 04:52/km日期: 2022-12-06 18:05 - 平均心率: 160 - 卡路里: 741 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 81%
Pace: 04'51" / 04'53" / 05'00" / 04'49" / 04'54" / 04'47" / 04'56" / 04'53" / 04'48" / 04'56" / 04'45" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'53") | 59 / 59 |
| 2 | | 04'52" (+00'08") | 1000 / 1059 |
| 3 | | 04'53" (+00'09") | 1000 / 2059 |
| 4 | | 05'19" (+00'35") | 400 / 2459 |
| 5 | | 04'48" (+00'04") | 1000 / 3459 |
| 6 | | 04'46" (+00'02") | 1000 / 4459 |
| 7 | | 05'09" (+00'25") | 400 / 4859 |
| 8 | | 04'44" | 1000 / 5859 |
| 9 | | 04'51" (+00'07") | 1000 / 6859 |
| 10 | | 05'15" (+00'31") | 400 / 7259 |
| 11 | | 04'46" (+00'02") | 1000 / 8259 |
| 12 | | 04'48" (+00'04") | 1000 / 9259 |
| 13 | | 05'13" (+00'29") | 400 / 9659 |
| 14 | | 04'44" | 1000 / 10659 |
| 15 | | 04'48" (+00'04") | 442 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 117.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'53" | 00:09'44" |
| 3 | 05'00" | 00:14'44" |
| 4 | 04'49" | 00:19'33" |
| 5 | 04'54" | 00:24'27" |
| 6 | 04'47" | 00:29'14" |
| 7 | 04'56" | 00:34'10" |
| 8 | 04'53" | 00:39'03" |
| 9 | 04'48" | 00:43'51" |
| 10 | 04'56" | 00:48'47" |
| 11 | 04'45" | 00:53'32" |
| 11.1 | 05'23" | 00:54'05" |
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