21.1 km | 01:26:38 | 04:06/km日期: 2022-12-08 17:12 - 平均心率: 160 - 卡路里: 1281 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 85%
Pace: 04'20" / 04'07" / 04'03" / 04'05" / 04'05" / 04'06" / 04'07" / 04'06" / 04'11" / 04'05" / 04'06" / 04'02" / 04'03" / 04'00" / 04'02" / 04'05" / 04'04" / 04'09" / 04'07" / 04'12" / 04'07" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'21") | 1000 / 1000 |
| 2 | | 04'07" (+00'08") | 1000 / 2000 |
| 3 | | 04'03" (+00'04") | 1000 / 3000 |
| 4 | | 04'05" (+00'06") | 1000 / 4000 |
| 5 | | 04'05" (+00'06") | 1000 / 5000 |
| 6 | | 04'05" (+00'06") | 1000 / 6000 |
| 7 | | 04'07" (+00'08") | 1000 / 7000 |
| 8 | | 04'06" (+00'07") | 1000 / 8000 |
| 9 | | 04'10" (+00'11") | 1000 / 9000 |
| 10 | | 04'04" (+00'05") | 1000 / 10000 |
| 11 | | 04'06" (+00'07") | 1000 / 11000 |
| 12 | | 04'02" (+00'03") | 1000 / 12000 |
| 13 | | 04'03" (+00'04") | 1000 / 13000 |
| 14 | | 03'59" | 1000 / 14000 |
| 15 | | 04'02" (+00'03") | 1000 / 15000 |
| 16 | | 04'04" (+00'05") | 1000 / 16000 |
| 17 | | 04'03" (+00'04") | 1000 / 17000 |
| 18 | | 04'09" (+00'10") | 1000 / 18000 |
| 19 | | 04'06" (+00'07") | 1000 / 19000 |
| 20 | | 04'11" (+00'12") | 1000 / 20000 |
| 21 | | 04'07" (+00'08") | 1000 / 21000 |
| 22 | | 03'58" | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 142.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'07" | 00:08'27" |
| 3 | 04'03" | 00:12'30" |
| 4 | 04'05" | 00:16'35" |
| 5 | 04'05" | 00:20'40" |
| 6 | 04'06" | 00:24'46" |
| 7 | 04'07" | 00:28'53" |
| 8 | 04'06" | 00:32'59" |
| 9 | 04'11" | 00:37'10" |
| 10 | 04'05" | 00:41'15" |
| 11 | 04'06" | 00:45'21" |
| 12 | 04'02" | 00:49'23" |
| 13 | 04'03" | 00:53'26" |
| 14 | 04'00" | 00:57'26" |
| 15 | 04'02" | 01:01'28" |
| 16 | 04'05" | 01:05'33" |
| 17 | 04'04" | 01:09'37" |
| 18 | 04'09" | 01:13'46" |
| 19 | 04'07" | 01:17'53" |
| 20 | 04'12" | 01:22'05" |
| 21 | 04'07" | 01:26'12" |
| 21.1 | 04'04" | 01:26'38" |
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