10.5 km | 01:15:22 | 07:11/km日期: 2022-12-07 14:15 - 平均心率: 118 - 卡路里: 727 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 84%
Pace: 07'25" / 05'44" / 06'04" / 06'08" / 06'07" / 06'05" / 06'02" / 05'42" / 08'59" / 11'46" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+05'03") | 549 / 549 |
| 2 | | 06'31" (+02'28") | 34 / 583 |
| 3 | | 05'19" (+01'16") | 94 / 677 |
| 4 | | 09'45" (+05'42") | 51 / 728 |
| 5 | | 05'04" (+01'01") | 98 / 827 |
| 6 | | 09'29" (+05'26") | 52 / 880 |
| 7 | | 04'36" (+00'33") | 108 / 988 |
| 8 | | 11'44" (+07'41") | 42 / 1031 |
| 9 | | 04'37" (+00'34") | 108 / 1139 |
| 10 | | 09'47" (+05'44") | 51 / 1190 |
| 11 | | 16'55" (+12'52") | 1 / 1192 |
| 12 | | 04'27" (+00'24") | 112 / 1304 |
| 13 | | 04'32" (+00'29") | 110 / 1414 |
| 14 | | 04'39" (+00'36") | 107 / 1522 |
| 15 | | 04'33" (+00'30") | 109 / 1631 |
| 16 | | 12'30" (+08'27") | 94 / 1726 |
| 17 | | 04'09" (+00'06") | 800 / 2526 |
| 18 | | 11'21" (+07'18") | 264 / 2790 |
| 19 | | 04'08" (+00'05") | 800 / 3590 |
| 20 | | 11'55" (+07'52") | 251 / 3842 |
| 21 | | 04'09" (+00'06") | 800 / 4642 |
| 22 | | 12'04" (+08'01") | 248 / 4890 |
| 23 | | 04'07" (+00'04") | 800 / 5690 |
| 24 | | 11'41" (+07'38") | 256 / 5947 |
| 25 | | 04'03" | 800 / 6747 |
| 26 | | 11'58" (+07'55") | 250 / 6997 |
| 27 | | 04'08" (+00'05") | 800 / 7797 |
| 28 | | 11'44" (+07'41") | 255 / 8053 |
| 29 | | 11'28" (+07'25") | 435 / 8488 |
| 30 | | 09'10" (+05'07") | 1000 / 9488 |
| 31 | | 10'58" (+06'55") | 996 / 10485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 162.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'44" | 00:13'09" |
| 3 | 06'04" | 00:19'13" |
| 4 | 06'08" | 00:25'21" |
| 5 | 06'07" | 00:31'28" |
| 6 | 06'05" | 00:37'33" |
| 7 | 06'02" | 00:43'35" |
| 8 | 05'42" | 00:49'17" |
| 9 | 08'59" | 00:58'16" |
| 10 | 11'46" | 01:10'02" |
| 10.5 | 10'28" | 01:15'07" |
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