8.1 km | 01:01:32 | 07:35/km日期: 2022-12-06 17:12 - 平均心率: 135 - 卡路里: 512 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 80%
Pace: 08'12" / 06'30" / 07'29" / 07'25" / 07'32" / 07'56" / 07'41" / 08'14" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'35") | 583 / 583 |
| 2 | | 08'24" (+03'25") | 5 / 588 |
| 3 | | 06'43" (+01'44") | 74 / 663 |
| 4 | | 12'45" (+07'46") | 39 / 702 |
| 5 | | 05'44" (+00'45") | 87 / 789 |
| 6 | | 11'12" (+06'13") | 44 / 833 |
| 7 | | 05'03" (+00'04") | 98 / 932 |
| 8 | | 09'55" (+04'56") | 50 / 983 |
| 9 | | 04'59" | 100 / 1083 |
| 10 | | 10'50" (+05'51") | 46 / 1129 |
| 11 | | 13'10" (+08'11") | 2 / 1131 |
| 12 | | 07'24" (+02'25") | 67 / 1199 |
| 13 | | 06'58" (+01'59") | 71 / 1270 |
| 14 | | 08'19" (+03'20") | 60 / 1331 |
| 15 | | 05'55" (+00'56") | 84 / 1415 |
| 16 | | 20'54" (+15'55") | 30 / 1446 |
| 17 | | 05'27" (+00'28") | 800 / 2246 |
| 18 | | 18'17" (+13'18") | 164 / 2410 |
| 19 | | 05'22" (+00'23") | 800 / 3210 |
| 20 | | 13'49" (+08'50") | 216 / 3427 |
| 21 | | 05'27" (+00'28") | 800 / 4227 |
| 22 | | 17'51" (+12'52") | 167 / 4395 |
| 23 | | 05'33" (+00'34") | 800 / 5195 |
| 24 | | 16'44" (+11'45") | 179 / 5374 |
| 25 | | 05'56" (+00'57") | 800 / 6174 |
| 26 | | 17'20" (+12'21") | 173 / 6347 |
| 27 | | 05'44" (+00'45") | 800 / 7147 |
| 28 | | 20'01" (+15'02") | 149 / 7297 |
| 29 | | 06'15" (+01'16") | 798 / 8095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
150.00 km 
Hoka Arahi 6 累積 :
29.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'30" | 00:14'42" |
| 3 | 07'29" | 00:22'11" |
| 4 | 07'25" | 00:29'36" |
| 5 | 07'32" | 00:37'08" |
| 6 | 07'56" | 00:45'04" |
| 7 | 07'41" | 00:52'45" |
| 8 | 08'14" | 01:00'59" |
| 8.1 | 05'45" | 01:01'32" |
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