12.2 km | 01:00:01 | 04:54/km日期: 2015-11-06 19:20 - 平均心率: 150 - 卡路里: 577 Cal - 溫度: 26°C - 濕度: 91%
Pace: 05'16" / 05'09" / 05'20" / 05'15" / 05'10" / 04'55" / 04'50" / 04'48" / 04'38" / 04'39" / 04'31" / 04'36" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'47") | 1000 / 1000 |
| 2 | | 05'09" (+00'40") | 1000 / 2000 |
| 3 | | 05'19" (+00'50") | 1000 / 3000 |
| 4 | | 05'14" (+00'45") | 1000 / 4000 |
| 5 | | 05'10" (+00'41") | 1000 / 5000 |
| 6 | | 04'54" (+00'25") | 1000 / 6000 |
| 7 | | 04'44" (+00'15") | 169 / 6169 |
| 8 | | 04'46" (+00'17") | 1000 / 7169 |
| 9 | | 04'46" (+00'17") | 1000 / 8169 |
| 10 | | 04'42" (+00'13") | 1000 / 9169 |
| 11 | | 04'35" (+00'06") | 1000 / 10169 |
| 12 | | 04'34" (+00'05") | 1000 / 11169 |
| 13 | | 04'29" | 1000 / 12169 |
| 14 | | 03'53" | 57 / 12227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 160.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'09" | 00:10'25" |
| 3 | 05'20" | 00:15'45" |
| 4 | 05'15" | 00:21'00" |
| 5 | 05'10" | 00:26'10" |
| 6 | 04'55" | 00:31'05" |
| 7 | 04'50" | 00:35'55" |
| 8 | 04'48" | 00:40'43" |
| 9 | 04'38" | 00:45'21" |
| 10 | 04'39" | 00:50'00" |
| 11 | 04'31" | 00:54'31" |
| 12 | 04'36" | 00:59'07" |
| 12.2 | 03'57" | 01:00'01" |
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