8.8 km | 00:53:28 | 06:03/km日期: 2022-12-07 07:22 - 平均心率: 141 - 卡路里: 639 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 100%
Pace: 05'54" / 05'10" / 05'44" / 04'50" / 08'16" / 07'36" / 06'22" / 05'21" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'29") | 1000 / 1000 |
| 2 | | 05'10" (+00'46") | 1000 / 2000 |
| 3 | | 04'24" | 800 / 2800 |
| 4 | | 08'30" (+04'06") | 400 / 3199 |
| 5 | | 04'32" (+00'08") | 800 / 4000 |
| 6 | | 13'19" (+08'55") | 400 / 4400 |
| 7 | | 04'48" (+00'24") | 800 / 5200 |
| 8 | | 12'03" (+07'39") | 400 / 5600 |
| 9 | | 04'34" (+00'10") | 800 / 6400 |
| 10 | | 08'28" (+04'04") | 400 / 6800 |
| 11 | | 05'32" (+01'08") | 1000 / 7800 |
| 12 | | 05'05" (+00'41") | 1000 / 8800 |
| 13 | | 11'22" (+06'58") | 16 / 8816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 191.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'10" | 00:11'04" |
| 3 | 05'44" | 00:16'48" |
| 4 | 04'50" | 00:21'38" |
| 5 | 08'16" | 00:29'54" |
| 6 | 07'36" | 00:37'30" |
| 7 | 06'22" | 00:43'52" |
| 8 | 05'21" | 00:49'13" |
| 8.8 | 05'13" | 00:53'29" |
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