10.1 km | 00:54:23 | 05:24/km日期: 2022-12-07 06:52 - 平均心率: 144 - 卡路里: 596 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 92%
Pace: 05'55" / 05'37" / 05'41" / 05'44" / 05'25" / 05'17" / 05'09" / 05'08" / 05'04" / 05'04" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'53") | 1000 / 1000 |
| 2 | | 05'36" (+00'33") | 1000 / 2000 |
| 3 | | 05'40" (+00'37") | 1000 / 3000 |
| 4 | | 05'44" (+00'41") | 1000 / 4000 |
| 5 | | 05'24" (+00'21") | 1000 / 5000 |
| 6 | | 05'16" (+00'13") | 1000 / 6000 |
| 7 | | 05'09" (+00'06") | 1000 / 7000 |
| 8 | | 05'07" (+00'04") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'48" | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 210.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 05'41" | 00:17'13" |
| 4 | 05'44" | 00:22'57" |
| 5 | 05'25" | 00:28'22" |
| 6 | 05'17" | 00:33'39" |
| 7 | 05'09" | 00:38'48" |
| 8 | 05'08" | 00:43'56" |
| 9 | 05'04" | 00:49'00" |
| 10 | 05'04" | 00:54'04" |
| 10.1 | 04'50" | 00:54'23" |
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