10.1 km | 01:12:27 | 07:09/km日期: 2022-12-07 06:07 - 平均心率: 115 - 卡路里: 496 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 92%
Pace: 10'26" / 08'31" / 09'29" / 07'57" / 06'43" / 06'44" / 08'24" / 09'41" / 08'41" / 13'35" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'17") | 400 / 400 |
| 2 | | 07'31" (+00'57") | 400 / 800 |
| 3 | | 06'52" (+00'18") | 400 / 1200 |
| 4 | | 06'50" (+00'16") | 400 / 1600 |
| 5 | | 07'05" (+00'31") | 400 / 2000 |
| 6 | | 07'24" (+00'50") | 400 / 2400 |
| 7 | | 06'49" (+00'15") | 400 / 2800 |
| 8 | | 07'35" (+01'01") | 400 / 3199 |
| 9 | | 06'51" (+00'17") | 400 / 3599 |
| 10 | | 06'41" (+00'07") | 400 / 3999 |
| 11 | | 06'34" | 400 / 4399 |
| 12 | | 06'47" (+00'13") | 400 / 4800 |
| 13 | | 06'48" (+00'14") | 400 / 5200 |
| 14 | | 06'45" (+00'11") | 400 / 5600 |
| 15 | | 06'42" (+00'08") | 400 / 6000 |
| 16 | | 07'04" (+00'30") | 400 / 6400 |
| 17 | | 06'50" (+00'16") | 400 / 6800 |
| 18 | | 07'08" (+00'34") | 400 / 7200 |
| 19 | | 07'32" (+00'58") | 400 / 7600 |
| 20 | | 06'53" (+00'19") | 400 / 8000 |
| 21 | | 07'13" (+00'39") | 400 / 8400 |
| 22 | | 07'10" (+00'36") | 400 / 8800 |
| 23 | | 07'03" (+00'29") | 400 / 9200 |
| 24 | | 08'05" (+01'31") | 400 / 9600 |
| 25 | | 07'35" (+01'01") | 400 / 10000 |
| 26 | | 08'00" (+01'26") | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 213.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 08'31" | 00:18'57" |
| 3 | 09'29" | 00:28'26" |
| 4 | 07'57" | 00:36'23" |
| 5 | 06'43" | 00:43'06" |
| 6 | 06'44" | 00:49'50" |
| 7 | 08'24" | 00:58'14" |
| 8 | 09'41" | 01:07'55" |
| 9 | 08'41" | 01:16'36" |
| 10 | 13'35" | 01:30'11" |
| 10.1 | 14'03" | 01:31'46" |
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