15.0 km | 01:17:57 | 05:11/km日期: 2022-12-08 05:44 - 卡路里: 984 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 98%
Pace: 07'41" / 06'04" / 09'53" / 08'01" / 03'50" / 03'51" / 03'55" / 03'53" / 03'52" / 03'53" / 03'56" / 33'03" / 33'12" / 07'22" / 06'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'51") | 3129 / 3129 |
| 2 | | 03'55" (+00'08") | 410 / 3540 |
| 3 | | 03'53" (+00'06") | 414 / 3955 |
| 4 | | 03'50" (+00'03") | 416 / 4372 |
| 5 | | 03'51" (+00'04") | 414 / 4787 |
| 6 | | 03'47" | 418 / 5205 |
| 7 | | 03'53" (+00'06") | 414 / 5619 |
| 8 | | 03'52" (+00'05") | 412 / 6032 |
| 9 | | 03'55" (+00'08") | 408 / 6441 |
| 10 | | 03'51" (+00'04") | 411 / 6853 |
| 11 | | 03'52" (+00'05") | 412 / 7265 |
| 12 | | 03'47" | 418 / 7684 |
| 13 | | 03'52" (+00'05") | 410 / 8094 |
| 14 | | 03'53" (+00'06") | 411 / 8506 |
| 15 | | 03'54" (+00'07") | 413 / 8919 |
| 16 | | 03'59" (+00'12") | 415 / 9334 |
| 17 | | 03'49" (+00'02") | 408 / 9742 |
| 18 | | 03'51" (+00'04") | 410 / 10153 |
| 19 | | 04'01" (+00'14") | 412 / 10566 |
| 20 | | 03'57" (+00'10") | 411 / 10977 |
| 21 | | 04'00" (+00'13") | 408 / 11386 |
| 22 | | 06'52" (+03'05") | 3637 / 15024 |
12月累積里程 :
357.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'04" | 00:13'45" |
| 3 | 09'53" | 00:23'38" |
| 4 | 08'01" | 00:31'39" |
| 5 | 03'50" | 00:35'29" |
| 6 | 03'51" | 00:39'20" |
| 7 | 03'55" | 00:43'15" |
| 8 | 03'53" | 00:47'08" |
| 9 | 03'52" | 00:51'00" |
| 10 | 03'53" | 00:54'53" |
| 11 | 03'56" | 00:58'49" |
| 12 | 33'03" | 01:31'52" |
| 13 | 33'12" | 02:05'04" |
| 14 | 07'22" | 02:12'26" |
| 15 | 06'31" | 02:18'57" |
| 15.0 | 06'13" | 02:19'06" |
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