16.1 km | 01:21:57 | 05:05/km日期: 2022-12-06 04:49 - 平均心率: 151 - 卡路里: 1180 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 90%
Pace: 05'40" / 05'37" / 08'25" / 04'25" / 04'22" / 04'38" / 04'51" / 04'26" / 04'26" / 04'26" / 05'24" / 04'28" / 04'27" / 04'15" / 06'06" / 07'24" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'04") | 1000 / 1000 |
| 2 | | 05'37" (+02'01") | 1000 / 2000 |
| 3 | | 13'49" (+10'13") | 193 / 2193 |
| 4 | | 04'21" (+00'45") | 424 / 2617 |
| 5 | | 04'31" (+00'55") | 428 / 3046 |
| 6 | | 04'22" (+00'46") | 429 / 3476 |
| 7 | | 04'25" (+00'49") | 435 / 3911 |
| 8 | | 04'24" (+00'48") | 435 / 4347 |
| 9 | | 04'19" (+00'43") | 435 / 4782 |
| 10 | | 04'20" (+00'44") | 436 / 5219 |
| 11 | | 04'19" (+00'43") | 433 / 5652 |
| 12 | | 05'12" (+01'36") | 876 / 6529 |
| 13 | | 04'27" (+00'51") | 433 / 6963 |
| 14 | | 04'28" (+00'52") | 432 / 7395 |
| 15 | | 04'23" (+00'47") | 430 / 7826 |
| 16 | | 04'27" (+00'51") | 426 / 8252 |
| 17 | | 04'27" (+00'51") | 425 / 8678 |
| 18 | | 04'24" (+00'48") | 430 / 9108 |
| 19 | | 04'28" (+00'52") | 430 / 9538 |
| 20 | | 04'19" (+00'43") | 432 / 9970 |
| 21 | | 05'33" (+01'57") | 866 / 10837 |
| 22 | | 04'34" (+00'58") | 423 / 11260 |
| 23 | | 04'28" (+00'52") | 431 / 11692 |
| 24 | | 04'23" (+00'47") | 435 / 12128 |
| 25 | | 04'27" (+00'51") | 432 / 12560 |
| 26 | | 04'26" (+00'50") | 433 / 12994 |
| 27 | | 04'23" (+00'47") | 435 / 13429 |
| 28 | | 04'14" (+00'38") | 435 / 13864 |
| 29 | | 03'36" | 429 / 14294 |
| 30 | | 07'06" (+03'30") | 1000 / 15294 |
| 31 | | 07'31" (+03'55") | 816 / 16110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 202.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 08'25" | 00:19'42" |
| 4 | 04'25" | 00:24'07" |
| 5 | 04'22" | 00:28'29" |
| 6 | 04'38" | 00:33'07" |
| 7 | 04'51" | 00:37'58" |
| 8 | 04'26" | 00:42'24" |
| 9 | 04'26" | 00:46'50" |
| 10 | 04'26" | 00:51'16" |
| 11 | 05'24" | 00:56'40" |
| 12 | 04'28" | 01:01'08" |
| 13 | 04'27" | 01:05'35" |
| 14 | 04'15" | 01:09'50" |
| 15 | 06'06" | 01:15'56" |
| 16 | 07'24" | 01:23'20" |
| 16.1 | 07'14" | 01:24'08" |
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