11.6 km | 01:19:37 | 06:51/km日期: 2022-12-06 14:38 - 平均心率: 134 - 卡路里: 800 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 74%
Pace: 06'32" / 06'26" / 06'09" / 05'52" / 06'31" / 06'35" / 06'14" / 06'03" / 09'29" / 07'27" / 07'15" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+03'14") | 398 / 398 |
| 2 | | 04'33" (+00'06") | 402 / 800 |
| 3 | | 07'39" (+03'12") | 415 / 1216 |
| 4 | | 04'33" (+00'06") | 402 / 1619 |
| 5 | | 07'44" (+03'17") | 416 / 2035 |
| 6 | | 04'27" | 402 / 2437 |
| 7 | | 08'19" (+03'52") | 410 / 2848 |
| 8 | | 04'38" (+00'11") | 397 / 3245 |
| 9 | | 07'56" (+03'29") | 407 / 3653 |
| 10 | | 04'29" (+00'02") | 400 / 4054 |
| 11 | | 07'56" (+03'29") | 406 / 4461 |
| 12 | | 04'42" (+00'15") | 400 / 4862 |
| 13 | | 08'05" (+03'38") | 408 / 5271 |
| 14 | | 04'33" (+00'06") | 398 / 5669 |
| 15 | | 07'48" (+03'21") | 404 / 6074 |
| 16 | | 04'35" (+00'08") | 408 / 6483 |
| 17 | | 07'57" (+03'30") | 407 / 6890 |
| 18 | | 04'38" (+00'11") | 403 / 7293 |
| 19 | | 08'10" (+03'43") | 411 / 7705 |
| 20 | | 04'33" (+00'06") | 404 / 8109 |
| 21 | | 09'48" (+05'21") | 1000 / 9109 |
| 22 | | 07'15" (+02'48") | 1000 / 10109 |
| 23 | | 07'21" (+02'54") | 1000 / 11109 |
| 24 | | 07'30" (+03'03") | 414 / 11524 |
| 25 | | 13'00" (+08'33") | 95 / 11620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 94.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'26" | 00:12'58" |
| 3 | 06'09" | 00:19'07" |
| 4 | 05'52" | 00:24'59" |
| 5 | 06'31" | 00:31'30" |
| 6 | 06'35" | 00:38'05" |
| 7 | 06'14" | 00:44'19" |
| 8 | 06'03" | 00:50'22" |
| 9 | 09'29" | 00:59'51" |
| 10 | 07'27" | 01:07'18" |
| 11 | 07'15" | 01:14'33" |
| 11.6 | 08'11" | 01:19'38" |
留言 
展開計圈分析
