10.1 km | 01:02:23 | 06:09/km日期: 2022-12-06 18:34 - 平均心率: 133 - 卡路里: 685 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 81%
Pace: 10'04" / 10'32" / 05'55" / 04'34" / 04'33" / 07'03" / 04'46" / 04'32" / 04'49" / 04'44" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+05'47") | 1000 / 1000 |
| 2 | | 10'32" (+06'01") | 1000 / 2000 |
| 3 | | 05'55" (+01'24") | 1000 / 3000 |
| 4 | | 04'33" (+00'02") | 1000 / 4000 |
| 5 | | 04'33" (+00'02") | 1000 / 5000 |
| 6 | | 07'02" (+02'31") | 1000 / 6000 |
| 7 | | 04'46" (+00'15") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'45" (+00'14") | 160 / 8160 |
| 10 | | 04'45" (+00'14") | 1000 / 9160 |
| 11 | | 04'47" (+00'16") | 967 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 304.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 10'32" | 00:20'36" |
| 3 | 05'55" | 00:26'31" |
| 4 | 04'34" | 00:31'05" |
| 5 | 04'33" | 00:35'38" |
| 6 | 07'03" | 00:42'41" |
| 7 | 04'46" | 00:47'27" |
| 8 | 04'32" | 00:51'59" |
| 9 | 04'49" | 00:56'48" |
| 10 | 04'44" | 01:01'32" |
| 10.1 | 04'48" | 01:02'09" |
展開計圈分析
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