12.0 km | 00:57:35 | 04:47/km日期: 2022-12-06 20:23 - 平均心率: 160 - 卡路里: 733 Cal - 平均步頻: 176
Pace: 04'42" / 04'45" / 04'43" / 04'51" / 04'59" / 04'34" / 05'17" / 04'58" / 04'38" / 04'49" / 04'42" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'09") | 1000 / 1000 |
| 2 | | 04'44" (+00'11") | 1000 / 2000 |
| 3 | | 04'42" (+00'09") | 1000 / 3000 |
| 4 | | 04'51" (+00'18") | 1000 / 4000 |
| 5 | | 04'58" (+00'25") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 |
| 7 | | 05'17" (+00'44") | 1000 / 7000 |
| 8 | | 04'58" (+00'25") | 1000 / 8000 |
| 9 | | 04'37" (+00'04") | 1000 / 9000 |
| 10 | | 04'49" (+00'16") | 1000 / 10000 |
| 11 | | 04'42" (+00'09") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 03'37" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 221.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'45" | 00:09'27" |
| 3 | 04'43" | 00:14'10" |
| 4 | 04'51" | 00:19'01" |
| 5 | 04'59" | 00:24'00" |
| 6 | 04'34" | 00:28'34" |
| 7 | 05'17" | 00:33'51" |
| 8 | 04'58" | 00:38'49" |
| 9 | 04'38" | 00:43'27" |
| 10 | 04'49" | 00:48'16" |
| 11 | 04'42" | 00:52'58" |
| 12 | 04'34" | 00:57'32" |
| 12.0 | 04'02" | 00:57'36" |
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