21.0 km | 02:31:21 | 07:11/km日期: 2022-12-03 06:01 - 平均心率: 167 - 卡路里: 1132 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 100%
Pace: 07'35" / 07'08" / 07'30" / 06'26" / 07'23" / 07'27" / 06'38" / 08'33" / 06'48" / 08'03" / 06'49" / 07'17" / 06'43" / 07'34" / 07'13" / 07'18" / 08'29" / 07'20" / 08'12" / 08'29" / 08'25" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'33") | 1000 / 1000 |
| 2 | | 07'08" (+00'56") | 1000 / 2000 |
| 3 | | 06'55" (+00'43") | 1000 / 3000 |
| 4 | | 06'25" (+00'13") | 1000 / 4000 |
| 5 | | 06'48" (+00'36") | 1000 / 5000 |
| 6 | | 06'47" (+00'35") | 1000 / 6000 |
| 7 | | 06'37" (+00'25") | 1000 / 7000 |
| 8 | | 06'42" (+00'30") | 1000 / 8000 |
| 9 | | 06'48" (+00'36") | 1000 / 9000 |
| 10 | | 07'08" (+00'56") | 1000 / 10000 |
| 11 | | 06'48" (+00'36") | 1000 / 11000 |
| 12 | | 06'23" (+00'11") | 1000 / 12000 |
| 13 | | 06'12" | 1000 / 13000 |
| 14 | | 07'10" (+00'58") | 1000 / 14000 |
| 15 | | 07'12" (+01'00") | 1000 / 15000 |
| 16 | | 07'18" (+01'06") | 1000 / 16000 |
| 17 | | 08'28" (+02'16") | 1000 / 17000 |
| 18 | | 07'20" (+01'08") | 1000 / 18000 |
| 19 | | 08'12" (+02'00") | 1000 / 19000 |
| 20 | | 08'28" (+02'16") | 1000 / 20000 |
| 21 | | 08'25" (+02'13") | 1000 / 21000 |
| 22 | | 07'25" (+01'13") | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 34.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'08" | 00:14'43" |
| 3 | 07'30" | 00:22'13" |
| 4 | 06'26" | 00:28'39" |
| 5 | 07'23" | 00:36'02" |
| 6 | 07'27" | 00:43'29" |
| 7 | 06'38" | 00:50'07" |
| 8 | 08'33" | 00:58'40" |
| 9 | 06'48" | 01:05'28" |
| 10 | 08'03" | 01:13'31" |
| 11 | 06'49" | 01:20'20" |
| 12 | 07'17" | 01:27'37" |
| 13 | 06'43" | 01:34'20" |
| 14 | 07'34" | 01:41'54" |
| 15 | 07'13" | 01:49'07" |
| 16 | 07'18" | 01:56'25" |
| 17 | 08'29" | 02:04'54" |
| 18 | 07'20" | 02:12'14" |
| 19 | 08'12" | 02:20'26" |
| 20 | 08'29" | 02:28'55" |
| 21 | 08'25" | 02:37'20" |
| 21.0 | 07'39" | 02:37'30" |
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