10.0 km | 01:07:00 | 06:41/km日期: 2022-12-05 19:00 - 平均心率: 152 - 卡路里: 434 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 79%
Pace: 06'31" / 06'24" / 06'26" / 06'25" / 06'36" / 06'21" / 06'33" / 06'36" / 08'24" / 06'41" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'11") | 1000 / 1000 |
| 2 | | 06'23" (+00'03") | 1000 / 2000 |
| 3 | | 06'26" (+00'06") | 1000 / 3000 |
| 4 | | 06'24" (+00'04") | 1000 / 4000 |
| 5 | | 06'36" (+00'16") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'33" (+00'13") | 1000 / 7000 |
| 8 | | 06'36" (+00'16") | 1000 / 8000 |
| 9 | | 08'23" (+02'03") | 1000 / 9000 |
| 10 | | 06'41" (+00'21") | 1000 / 10000 |
| 11 | | 04'55" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 10.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'24" | 00:12'55" |
| 3 | 06'26" | 00:19'21" |
| 4 | 06'25" | 00:25'46" |
| 5 | 06'36" | 00:32'22" |
| 6 | 06'21" | 00:38'43" |
| 7 | 06'33" | 00:45'16" |
| 8 | 06'36" | 00:51'52" |
| 9 | 08'24" | 01:00'16" |
| 10 | 06'41" | 01:06'57" |
| 10.0 | 05'47" | 01:07'01" |
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