21.4 km | 02:16:29 | 06:22/km日期: 2022-12-06 07:28 - 平均心率: 172 - 卡路里: 865 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 92%
Pace: 06'43" / 06'31" / 06'31" / 06'11" / 06'06" / 06'22" / 06'15" / 06'10" / 06'11" / 06'18" / 06'18" / 06'21" / 06'09" / 07'37" / 06'10" / 06'28" / 06'19" / 06'26" / 06'19" / 06'21" / 06'17" / 06'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 170.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'31" | 00:13'14" |
| 3 | 06'31" | 00:19'45" |
| 4 | 06'11" | 00:25'56" |
| 5 | 06'06" | 00:32'02" |
| 6 | 06'22" | 00:38'24" |
| 7 | 06'15" | 00:44'39" |
| 8 | 06'10" | 00:50'49" |
| 9 | 06'11" | 00:57'00" |
| 10 | 06'18" | 01:03'18" |
| 11 | 06'18" | 01:09'36" |
| 12 | 06'21" | 01:15'57" |
| 13 | 06'09" | 01:22'06" |
| 14 | 07'37" | 01:29'43" |
| 15 | 06'10" | 01:35'53" |
| 16 | 06'28" | 01:42'21" |
| 17 | 06'19" | 01:48'40" |
| 18 | 06'26" | 01:55'06" |
| 19 | 06'19" | 02:01'25" |
| 20 | 06'21" | 02:07'46" |
| 21 | 06'17" | 02:14'03" |
| 21.4 | 06'17" | 02:16'29" |
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