43.4 km | 05:33:55 | 07:41/km日期: 2022-12-10 06:00 - 總爬升: 429 m - 卡路里: 3191 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 98%
Pace: 06'19" / 06'22" / 07'55" / 06'45" / 07'31" / 06'40" / 06'35" / 07'32" / 05'30" / 06'29" / 07'08" / 06'22" / 07'21" / 06'22" / 09'04" / 06'17" / 06'31" / 07'24" / 06'29" / 06'27" / 09'28" / 07'09" / 09'47" / 06'29" / 06'31" / 12'00" / 07'03" / 06'49" / 09'02" / 06'49" / 08'27" / 06'24" / 09'00" / 06'21" / 07'14" / 08'59" / 07'44" / 07'43" / 09'44" / 09'42" / 09'12" / 12'07" / 08'16" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'47") | 1000 / 1000 |
| 2 | | 06'22" (+00'52") | 1000 / 2000 |
| 3 | | 07'55" (+02'25") | 1000 / 3000 |
| 4 | | 06'44" (+01'14") | 1000 / 4000 |
| 5 | | 07'30" (+02'00") | 1000 / 5000 |
| 6 | | 06'40" (+01'10") | 1000 / 6000 |
| 7 | | 06'35" (+01'05") | 1000 / 7000 |
| 8 | | 07'31" (+02'01") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 06'29" (+00'59") | 1000 / 10000 |
| 11 | | 07'07" (+01'37") | 1000 / 11000 |
| 12 | | 06'22" (+00'52") | 1000 / 12000 |
| 13 | | 07'20" (+01'50") | 1000 / 13000 |
| 14 | | 06'21" (+00'51") | 1000 / 14000 |
| 15 | | 09'03" (+03'33") | 1000 / 15000 |
| 16 | | 06'17" (+00'47") | 1000 / 16000 |
| 17 | | 06'30" (+01'00") | 1000 / 17000 |
| 18 | | 07'24" (+01'54") | 1000 / 18000 |
| 19 | | 06'28" (+00'58") | 1000 / 19000 |
| 20 | | 06'26" (+00'56") | 1000 / 20000 |
| 21 | | 09'28" (+03'58") | 1000 / 21000 |
| 22 | | 07'08" (+01'38") | 1000 / 22000 |
| 23 | | 09'46" (+04'16") | 1000 / 23000 |
| 24 | | 06'29" (+00'59") | 1000 / 24000 |
| 25 | | 06'31" (+01'01") | 1000 / 25000 |
| 26 | | 12'00" (+06'30") | 1000 / 26000 |
| 27 | | 07'02" (+01'32") | 1000 / 27000 |
| 28 | | 06'49" (+01'19") | 1000 / 28000 |
| 29 | | 09'02" (+03'32") | 1000 / 29000 |
| 30 | | 06'48" (+01'18") | 1000 / 30000 |
| 31 | | 08'27" (+02'57") | 1000 / 31000 |
| 32 | | 06'23" (+00'53") | 1000 / 32000 |
| 33 | | 08'59" (+03'29") | 1000 / 33000 |
| 34 | | 06'22" (+00'52") | 1000 / 34000 |
| 35 | | 07'13" (+01'43") | 1000 / 35000 |
| 36 | | 08'58" (+03'28") | 1000 / 36000 |
| 37 | | 07'44" (+02'14") | 1000 / 37000 |
| 38 | | 07'41" (+02'11") | 1000 / 38000 |
| 39 | | 09'43" (+04'13") | 1000 / 39000 |
| 40 | | 09'42" (+04'12") | 1000 / 40000 |
| 41 | | 09'11" (+03'41") | 1000 / 41000 |
| 42 | | 12'07" (+06'37") | 1000 / 42000 |
| 43 | | 08'16" (+02'46") | 1000 / 43000 |
| 44 | | 11'31" (+06'01") | 423 / 43423 |
12月累積里程 : 100.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'22" | 00:12'41" |
| 3 | 07'55" | 00:20'36" |
| 4 | 06'45" | 00:27'21" |
| 5 | 07'31" | 00:34'52" |
| 6 | 06'40" | 00:41'32" |
| 7 | 06'35" | 00:48'07" |
| 8 | 07'32" | 00:55'39" |
| 9 | 05'30" | 01:01'09" |
| 10 | 06'29" | 01:07'38" |
| 11 | 07'08" | 01:14'46" |
| 12 | 06'22" | 01:21'08" |
| 13 | 07'21" | 01:28'29" |
| 14 | 06'22" | 01:34'51" |
| 15 | 09'04" | 01:43'55" |
| 16 | 06'17" | 01:50'12" |
| 17 | 06'31" | 01:56'43" |
| 18 | 07'24" | 02:04'07" |
| 19 | 06'29" | 02:10'36" |
| 20 | 06'27" | 02:17'03" |
| 21 | 09'28" | 02:26'31" |
| 22 | 07'09" | 02:33'40" |
| 23 | 09'47" | 02:43'27" |
| 24 | 06'29" | 02:49'56" |
| 25 | 06'31" | 02:56'27" |
| 26 | 12'00" | 03:08'27" |
| 27 | 07'03" | 03:15'30" |
| 28 | 06'49" | 03:22'19" |
| 29 | 09'02" | 03:31'21" |
| 30 | 06'49" | 03:38'10" |
| 31 | 08'27" | 03:46'37" |
| 32 | 06'24" | 03:53'01" |
| 33 | 09'00" | 04:02'01" |
| 34 | 06'21" | 04:08'22" |
| 35 | 07'14" | 04:15'36" |
| 36 | 08'59" | 04:24'35" |
| 37 | 07'44" | 04:32'19" |
| 38 | 07'43" | 04:40'02" |
| 39 | 09'44" | 04:49'46" |
| 40 | 09'42" | 04:59'28" |
| 41 | 09'12" | 05:08'40" |
| 42 | 12'07" | 05:20'47" |
| 43 | 08'16" | 05:29'03" |
| 43.4 | 11'46" | 05:34'02" |
ricky tseng 說推
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