11.8 km | 01:21:21 | 06:52/km日期: 2022-12-06 14:09 - 總爬升: 310 m - 平均心率: 146 - 卡路里: 1023 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 97%
Pace: 05'56" / 05'34" / 06'01" / 08'25" / 11'38" / 07'17" / 07'00" / 07'51" / 05'54" / 05'42" / 07'17" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'37") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 06'00" (+00'27") | 1000 / 3000 |
| 4 | | 08'25" (+02'52") | 1000 / 4000 |
| 5 | | 09'26" (+03'53") | 1000 / 5000 |
| 6 | | 07'17" (+01'44") | 1000 / 6000 |
| 7 | | 07'00" (+01'27") | 1000 / 7000 |
| 8 | | 07'51" (+02'18") | 1000 / 8000 |
| 9 | | 05'53" (+00'20") | 1000 / 9000 |
| 10 | | 05'41" (+00'08") | 1000 / 10000 |
| 11 | | 07'17" (+01'44") | 1000 / 11000 |
| 12 | | 05'35" (+00'02") | 842 / 11842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 100.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'34" | 00:11'30" |
| 3 | 06'01" | 00:17'31" |
| 4 | 08'25" | 00:25'56" |
| 5 | 11'38" | 00:37'34" |
| 6 | 07'17" | 00:44'51" |
| 7 | 07'00" | 00:51'51" |
| 8 | 07'51" | 00:59'42" |
| 9 | 05'54" | 01:05'36" |
| 10 | 05'42" | 01:11'18" |
| 11 | 07'17" | 01:18'35" |
| 11.8 | 05'35" | 01:23'18" |
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