10.0 km | 01:04:05 | 06:23/km日期: 2022-12-06 19:57 - 地點: 公道五 - 天氣: 涼 - 平均心率: 147 - 卡路里: 652 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 73%
Pace: 07'20" / 06'45" / 07'41" / 06'17" / 08'11" / 06'07" / 06'14" / 06'12" / 06'04" / 07'25" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'25") | 1000 / 1000 |
| 2 | | 06'45" (+00'52") | 1000 / 2000 |
| 3 | | 06'34" (+00'41") | 1000 / 3000 |
| 4 | | 06'16" (+00'23") | 1000 / 4000 |
| 5 | | 06'33" (+00'40") | 1000 / 5000 |
| 6 | | 06'06" (+00'13") | 1000 / 6000 |
| 7 | | 06'14" (+00'21") | 1000 / 7000 |
| 8 | | 06'12" (+00'19") | 1000 / 8000 |
| 9 | | 06'03" (+00'10") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'21" (+00'28") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
217.77 km 
Saucony KINVARA 9 (Gray) 累積 :
1011.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'45" | 00:14'05" |
| 3 | 07'41" | 00:21'46" |
| 4 | 06'17" | 00:28'03" |
| 5 | 08'11" | 00:36'14" |
| 6 | 06'07" | 00:42'21" |
| 7 | 06'14" | 00:48'35" |
| 8 | 06'12" | 00:54'47" |
| 9 | 06'04" | 01:00'51" |
| 10 | 07'25" | 01:08'16" |
| 10.0 | 06'06" | 01:08'23" |
展開計圈分析
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