15.2 km | 01:42:28 | 06:44/km日期: 2022-12-06 16:13 - 平均心率: 149 - 卡路里: 905 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 75%
Pace: 07'14" / 07'00" / 07'00" / 06'55" / 06'54" / 06'53" / 06'50" / 06'41" / 06'55" / 06'48" / 06'42" / 06'29" / 06'17" / 06'28" / 05'57" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'23") | 1000 / 1000 |
| 2 | | 07'00" (+01'03") | 1000 / 2000 |
| 3 | | 06'59" (+01'02") | 1000 / 3000 |
| 4 | | 06'55" (+00'58") | 1000 / 4000 |
| 5 | | 06'53" (+00'56") | 1000 / 5000 |
| 6 | | 06'53" (+00'56") | 1000 / 6000 |
| 7 | | 06'49" (+00'52") | 1000 / 7000 |
| 8 | | 06'41" (+00'44") | 1000 / 8000 |
| 9 | | 06'54" (+00'57") | 1000 / 9000 |
| 10 | | 06'48" (+00'51") | 1000 / 10000 |
| 11 | | 06'41" (+00'44") | 1000 / 11000 |
| 12 | | 06'29" (+00'32") | 1000 / 12000 |
| 13 | | 06'16" (+00'19") | 1000 / 13000 |
| 14 | | 06'28" (+00'31") | 1000 / 14000 |
| 15 | | 05'57" | 1000 / 15000 |
| 16 | | 06'19" (+00'22") | 208 / 15208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 89~108 | 65~79% |
| 2:M馬拉松配速區 | 108~121 | 79~89% |
| 3:T乳酸耐力區 | 121~126 | 89~92% |
| 4:A無氧耐力區 | 126~133 | 92~97.5% |
| 5:I最大耗氧區 | 133~137 | 97.5~100% |
| 最大心率為137 點此去設定最大心率 |
12月累積里程 : 324.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'00" | 00:14'14" |
| 3 | 07'00" | 00:21'14" |
| 4 | 06'55" | 00:28'09" |
| 5 | 06'54" | 00:35'03" |
| 6 | 06'53" | 00:41'56" |
| 7 | 06'50" | 00:48'46" |
| 8 | 06'41" | 00:55'27" |
| 9 | 06'55" | 01:02'22" |
| 10 | 06'48" | 01:09'10" |
| 11 | 06'42" | 01:15'52" |
| 12 | 06'29" | 01:22'21" |
| 13 | 06'17" | 01:28'38" |
| 14 | 06'28" | 01:35'06" |
| 15 | 05'57" | 01:41'03" |
| 15.2 | 06'22" | 01:42'23" |
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