12.2 km | 01:08:53 | 05:38/km日期: 2022-11-27 07:51 - 平均心率: 146 - 卡路里: 893 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84%
Pace: 05'45" / 05'41" / 05'40" / 05'37" / 05'45" / 05'38" / 05'41" / 06'04" / 05'44" / 05'42" / 05'28" / 05'20" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'26") | 1000 / 1000 |
| 2 | | 05'40" (+00'21") | 1000 / 2000 |
| 3 | | 05'40" (+00'21") | 1000 / 3000 |
| 4 | | 05'36" (+00'17") | 1000 / 4000 |
| 5 | | 05'44" (+00'25") | 1000 / 5000 |
| 6 | | 05'38" (+00'19") | 1000 / 6000 |
| 7 | | 05'41" (+00'22") | 1000 / 7000 |
| 8 | | 05'42" (+00'23") | 1000 / 8000 |
| 9 | | 05'44" (+00'25") | 1000 / 9000 |
| 10 | | 05'41" (+00'22") | 1000 / 10000 |
| 11 | | 05'28" (+00'09") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'05" | 228 / 12228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 205.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'40" | 00:17'06" |
| 4 | 05'37" | 00:22'43" |
| 5 | 05'45" | 00:28'28" |
| 6 | 05'38" | 00:34'06" |
| 7 | 05'41" | 00:39'47" |
| 8 | 06'04" | 00:45'51" |
| 9 | 05'44" | 00:51'35" |
| 10 | 05'42" | 00:57'17" |
| 11 | 05'28" | 01:02'45" |
| 12 | 05'20" | 01:08'05" |
| 12.2 | 05'06" | 01:09'15" |
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