13.3 km | 01:14:51 | 05:38/km日期: 2022-12-06 06:51 - 平均心率: 139 - 卡路里: 802 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 93%
Pace: 05'36" / 05'19" / 05'29" / 05'31" / 05'31" / 05'36" / 05'33" / 05'36" / 05'32" / 05'37" / 06'38" / 05'55" / 05'58" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'17") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'28" (+00'10") | 1000 / 3000 |
| 4 | | 05'30" (+00'12") | 1000 / 4000 |
| 5 | | 05'31" (+00'13") | 1000 / 5000 |
| 6 | | 05'35" (+00'17") | 1000 / 6000 |
| 7 | | 05'33" (+00'15") | 1000 / 7000 |
| 8 | | 05'36" (+00'18") | 1000 / 8000 |
| 9 | | 05'32" (+00'14") | 1000 / 9000 |
| 10 | | 05'36" (+00'18") | 1000 / 10000 |
| 11 | | 06'00" (+00'42") | 1000 / 11000 |
| 12 | | 05'55" (+00'37") | 1000 / 12000 |
| 13 | | 05'57" (+00'39") | 1000 / 13000 |
| 14 | | 05'53" (+00'35") | 280 / 13280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 210.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'19" | 00:10'55" |
| 3 | 05'29" | 00:16'24" |
| 4 | 05'31" | 00:21'55" |
| 5 | 05'31" | 00:27'26" |
| 6 | 05'36" | 00:33'02" |
| 7 | 05'33" | 00:38'35" |
| 8 | 05'36" | 00:44'11" |
| 9 | 05'32" | 00:49'43" |
| 10 | 05'37" | 00:55'20" |
| 11 | 06'38" | 01:01'58" |
| 12 | 05'55" | 01:07'53" |
| 13 | 05'58" | 01:13'51" |
| 13.3 | 05'52" | 01:15'30" |
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