10.2 km | 01:00:05 | 05:52/km日期: 2022-12-06 05:10 - 平均心率: 132 - 卡路里: 638 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 93%
Pace: 06'22" / 07'31" / 06'31" / 04'41" / 06'43" / 06'32" / 06'38" / 05'31" / 05'29" / 05'10" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'44") | 1000 / 1000 |
| 2 | | 05'40" (+01'03") | 640 / 1640 |
| 3 | | 04'43" (+00'06") | 1000 / 2640 |
| 4 | | 04'50" (+00'13") | 55 / 2695 |
| 5 | | 12'14" (+07'37") | 245 / 2940 |
| 6 | | 04'37" | 1000 / 3940 |
| 7 | | 05'04" (+00'27") | 74 / 4015 |
| 8 | | 14'05" (+09'28") | 212 / 4228 |
| 9 | | 04'38" (+00'01") | 1000 / 5228 |
| 10 | | 04'42" (+00'05") | 77 / 5305 |
| 11 | | 12'48" (+08'11") | 234 / 5539 |
| 12 | | 04'42" (+00'05") | 1000 / 6539 |
| 13 | | 05'04" (+00'27") | 57 / 6597 |
| 14 | | 13'26" (+08'49") | 223 / 6820 |
| 15 | | 04'38" (+00'01") | 1000 / 7820 |
| 16 | | 04'47" (+00'10") | 75 / 7895 |
| 17 | | 14'09" (+09'32") | 127 / 8023 |
| 18 | | 05'05" (+00'28") | 1000 / 9023 |
| 19 | | 05'07" (+00'30") | 957 / 9980 |
| 20 | | 05'29" (+00'52") | 235 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
12月累積里程 : 266.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'31" | 00:13'53" |
| 3 | 06'31" | 00:20'24" |
| 4 | 04'41" | 00:25'05" |
| 5 | 06'43" | 00:31'48" |
| 6 | 06'32" | 00:38'20" |
| 7 | 06'38" | 00:44'58" |
| 8 | 05'31" | 00:50'29" |
| 9 | 05'29" | 00:55'58" |
| 10 | 05'10" | 01:01'08" |
| 10.2 | 05'09" | 01:02'15" |
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