16.3 km | 01:21:53 | 05:00/km日期: 2022-12-06 05:48 - 平均心率: 162 - 卡路里: 1200 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 91%
Pace: 06'34" / 05'42" / 05'12" / 04'38" / 05'44" / 04'22" / 05'51" / 04'39" / 04'29" / 04'50" / 04'36" / 04'50" / 04'30" / 04'32" / 06'33" / 05'56" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'28") | 1000 / 1000 |
| 2 | | 05'41" (+01'35") | 1000 / 2000 |
| 3 | | 08'31" (+04'25") | 187 / 2187 |
| 4 | | 04'22" (+00'16") | 1000 / 3187 |
| 5 | | 04'15" (+00'09") | 600 / 3787 |
| 6 | | 05'52" (+01'46") | 400 / 4187 |
| 7 | | 04'14" (+00'08") | 1000 / 5187 |
| 8 | | 04'10" (+00'04") | 600 / 5787 |
| 9 | | 05'13" (+01'07") | 400 / 6187 |
| 10 | | 04'10" (+00'04") | 1000 / 7187 |
| 11 | | 04'12" (+00'06") | 600 / 7787 |
| 12 | | 05'53" (+01'47") | 400 / 8187 |
| 13 | | 04'10" (+00'04") | 1000 / 9187 |
| 14 | | 04'08" (+00'02") | 600 / 9787 |
| 15 | | 06'57" (+02'51") | 400 / 10187 |
| 16 | | 04'11" (+00'05") | 1000 / 11187 |
| 17 | | 04'14" (+00'08") | 600 / 11787 |
| 18 | | 06'43" (+02'37") | 400 / 12187 |
| 19 | | 04'06" | 1000 / 13187 |
| 20 | | 04'10" (+00'04") | 600 / 13787 |
| 21 | | 06'55" (+02'49") | 400 / 14187 |
| 22 | | 06'15" (+02'09") | 1000 / 15187 |
| 23 | | 05'36" (+01'30") | 1000 / 16187 |
| 24 | | 05'07" (+01'01") | 145 / 16332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
328.06 km 
NIke next2(blue) 累積 :
580.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'42" | 00:12'16" |
| 3 | 05'12" | 00:17'28" |
| 4 | 04'38" | 00:22'06" |
| 5 | 05'44" | 00:27'50" |
| 6 | 04'22" | 00:32'12" |
| 7 | 05'51" | 00:38'03" |
| 8 | 04'39" | 00:42'42" |
| 9 | 04'29" | 00:47'11" |
| 10 | 04'50" | 00:52'01" |
| 11 | 04'36" | 00:56'37" |
| 12 | 04'50" | 01:01'27" |
| 13 | 04'30" | 01:05'57" |
| 14 | 04'32" | 01:10'29" |
| 15 | 06'33" | 01:17'02" |
| 16 | 05'56" | 01:22'58" |
| 16.3 | 04'51" | 01:24'35" |
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