16.1 km | 01:34:17 | 05:50/km日期: 2022-12-06 05:07 - 平均心率: 170 - 卡路里: 1377 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 83%
Pace: 06'45" / 06'18" / 06'05" / 06'00" / 06'01" / 05'49" / 06'05" / 05'57" / 05'53" / 05'44" / 05'37" / 05'32" / 05'24" / 05'41" / 05'28" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'32") | 1000 / 1000 |
| 2 | | 06'16" (+01'01") | 1000 / 2000 |
| 3 | | 06'04" (+00'49") | 1000 / 3000 |
| 4 | | 05'59" (+00'44") | 1000 / 4000 |
| 5 | | 06'01" (+00'46") | 1000 / 5000 |
| 6 | | 05'49" (+00'34") | 1000 / 6000 |
| 7 | | 06'04" (+00'49") | 1000 / 7000 |
| 8 | | 05'57" (+00'42") | 1000 / 8000 |
| 9 | | 05'52" (+00'37") | 1000 / 9000 |
| 10 | | 05'44" (+00'29") | 1000 / 10000 |
| 11 | | 05'36" (+00'21") | 1000 / 11000 |
| 12 | | 05'32" (+00'17") | 1000 / 12000 |
| 13 | | 05'23" (+00'08") | 1000 / 13000 |
| 14 | | 05'40" (+00'25") | 1000 / 14000 |
| 15 | | 05'28" (+00'13") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 04'59" | 140 / 16140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
547.81 km 
ASICS TARTHEREDGE2 30cm 累積 :
432.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'18" | 00:13'03" |
| 3 | 06'05" | 00:19'08" |
| 4 | 06'00" | 00:25'08" |
| 5 | 06'01" | 00:31'09" |
| 6 | 05'49" | 00:36'58" |
| 7 | 06'05" | 00:43'03" |
| 8 | 05'57" | 00:49'00" |
| 9 | 05'53" | 00:54'53" |
| 10 | 05'44" | 01:00'37" |
| 11 | 05'37" | 01:06'14" |
| 12 | 05'32" | 01:11'46" |
| 13 | 05'24" | 01:17'10" |
| 14 | 05'41" | 01:22'51" |
| 15 | 05'28" | 01:28'19" |
| 16 | 05'16" | 01:33'35" |
| 16.1 | 04'59" | 01:34'17" |
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