12.4 km | 00:45:20 | 03:39/km日期: 2022-12-05 05:02 - 平均心率: 178 - 卡路里: 789 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 96%
Pace: 03'43" / 03'42" / 03'37" / 03'31" / 03'45" / 03'44" / 03'39" / 03'40" / 03'39" / 03'41" / 03'42" / 03'31" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'21") | 414 / 414 |
| 2 | | 03'35" (+00'06") | 425 / 840 |
| 3 | | 03'44" (+00'15") | 413 / 1254 |
| 4 | | 03'41" (+00'12") | 414 / 1668 |
| 5 | | 03'40" (+00'11") | 414 / 2083 |
| 6 | | 03'33" (+00'04") | 424 / 2507 |
| 7 | | 03'36" (+00'07") | 419 / 2926 |
| 8 | | 03'38" (+00'09") | 415 / 3341 |
| 9 | | 03'29" | 430 / 3772 |
| 10 | | 03'33" (+00'04") | 421 / 4194 |
| 11 | | 03'39" (+00'10") | 416 / 4610 |
| 12 | | 03'46" (+00'17") | 409 / 5019 |
| 13 | | 03'53" (+00'24") | 409 / 5429 |
| 14 | | 03'43" (+00'14") | 416 / 5845 |
| 15 | | 03'38" (+00'09") | 421 / 6266 |
| 16 | | 03'40" (+00'11") | 415 / 6682 |
| 17 | | 03'37" (+00'08") | 416 / 7098 |
| 18 | | 03'42" (+00'13") | 408 / 7507 |
| 19 | | 03'39" (+00'10") | 412 / 7920 |
| 20 | | 03'39" (+00'10") | 407 / 8327 |
| 21 | | 03'35" (+00'06") | 411 / 8738 |
| 22 | | 03'42" (+00'13") | 409 / 9148 |
| 23 | | 03'43" (+00'14") | 412 / 9561 |
| 24 | | 03'39" (+00'10") | 413 / 9974 |
| 25 | | 03'40" (+00'11") | 411 / 10386 |
| 26 | | 03'39" (+00'10") | 406 / 10792 |
| 27 | | 03'38" (+00'09") | 408 / 11201 |
| 28 | | 03'35" (+00'06") | 408 / 11609 |
| 29 | | 03'29" | 401 / 12010 |
| 30 | | 03'24" | 408 / 12419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 338.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 03'42" | 00:07'25" |
| 3 | 03'37" | 00:11'02" |
| 4 | 03'31" | 00:14'33" |
| 5 | 03'45" | 00:18'18" |
| 6 | 03'44" | 00:22'02" |
| 7 | 03'39" | 00:25'41" |
| 8 | 03'40" | 00:29'21" |
| 9 | 03'39" | 00:33'00" |
| 10 | 03'41" | 00:36'41" |
| 11 | 03'42" | 00:40'23" |
| 12 | 03'31" | 00:43'54" |
| 12.4 | 03'27" | 00:45'21" |
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