15.4 km | 01:50:27 | 07:11/km日期: 2022-12-07 04:10 - 平均心率: 148 - 卡路里: 1126 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 90%
Pace: 07'44" / 06'47" / 06'52" / 07'04" / 07'07" / 07'20" / 10'14" / 06'54" / 06'37" / 06'54" / 06'45" / 07'06" / 07'34" / 08'06" / 07'12" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'07") | 1000 / 1000 |
| 2 | | 06'46" (+00'09") | 1000 / 2000 |
| 3 | | 06'52" (+00'15") | 1000 / 3000 |
| 4 | | 07'03" (+00'26") | 1000 / 4000 |
| 5 | | 07'07" (+00'30") | 1000 / 5000 |
| 6 | | 07'20" (+00'43") | 1000 / 6000 |
| 7 | | 07'51" (+01'14") | 1000 / 7000 |
| 8 | | 06'54" (+00'17") | 1000 / 8000 |
| 9 | | 06'37" | 1000 / 9000 |
| 10 | | 06'53" (+00'16") | 1000 / 10000 |
| 11 | | 06'45" (+00'08") | 1000 / 11000 |
| 12 | | 07'05" (+00'28") | 1000 / 12000 |
| 13 | | 07'34" (+00'57") | 1000 / 13000 |
| 14 | | 08'06" (+01'29") | 1000 / 14000 |
| 15 | | 07'11" (+00'34") | 1000 / 15000 |
| 16 | | 07'08" (+00'31") | 356 / 15356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 : 475.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'47" | 00:14'31" |
| 3 | 06'52" | 00:21'23" |
| 4 | 07'04" | 00:28'27" |
| 5 | 07'07" | 00:35'34" |
| 6 | 07'20" | 00:42'54" |
| 7 | 10'14" | 00:53'08" |
| 8 | 06'54" | 01:00'02" |
| 9 | 06'37" | 01:06'39" |
| 10 | 06'54" | 01:13'33" |
| 11 | 06'45" | 01:20'18" |
| 12 | 07'06" | 01:27'24" |
| 13 | 07'34" | 01:34'58" |
| 14 | 08'06" | 01:43'04" |
| 15 | 07'12" | 01:50'16" |
| 15.4 | 07'11" | 01:52'50" |
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