12.7 km | 01:17:01 | 06:03/km日期: 2022-12-05 17:52 - 平均心率: 104 - 卡路里: 809 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 93%
Pace: 06'40" / 08'58" / 06'11" / 06'13" / 05'46" / 05'52" / 05'59" / 06'00" / 05'56" / 06'03" / 06'57" / 06'37" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'38") | 1000 / 1000 |
| 2 | | 06'15" (+00'29") | 1000 / 2000 |
| 3 | | 06'11" (+00'25") | 1000 / 3000 |
| 4 | | 06'12" (+00'26") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'51" (+00'05") | 1000 / 6000 |
| 7 | | 05'59" (+00'13") | 1000 / 7000 |
| 8 | | 05'59" (+00'13") | 1000 / 8000 |
| 9 | | 05'56" (+00'10") | 1000 / 9000 |
| 10 | | 06'02" (+00'16") | 1000 / 10000 |
| 11 | | 06'00" (+00'14") | 1000 / 11000 |
| 12 | | 06'05" (+00'19") | 1000 / 12000 |
| 13 | | 06'06" (+00'20") | 699 / 12699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 635.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'58" | 00:15'38" |
| 3 | 06'11" | 00:21'49" |
| 4 | 06'13" | 00:28'02" |
| 5 | 05'46" | 00:33'48" |
| 6 | 05'52" | 00:39'40" |
| 7 | 05'59" | 00:45'39" |
| 8 | 06'00" | 00:51'39" |
| 9 | 05'56" | 00:57'35" |
| 10 | 06'03" | 01:03'38" |
| 11 | 06'57" | 01:10'35" |
| 12 | 06'37" | 01:17'12" |
| 12.7 | 06'07" | 01:21'29" |
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