12.9 km | 01:24:33 | 06:32/km日期: 2022-12-15 22:25 - 地點: 土綜 - 天氣: 舒服 - 卡路里: 1022 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 95%
Pace: 06'41" / 06'28" / 07'28" / 06'25" / 06'28" / 06'32" / 06'22" / 07'36" / 06'10" / 06'13" / 06'10" / 06'13" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'30") | 1000 / 1000 |
| 2 | | 06'27" (+00'17") | 1000 / 2000 |
| 3 | | 07'27" (+01'17") | 1000 / 3000 |
| 4 | | 06'25" (+00'15") | 1000 / 4000 |
| 5 | | 06'27" (+00'17") | 1000 / 5000 |
| 6 | | 06'31" (+00'21") | 1000 / 6000 |
| 7 | | 06'21" (+00'11") | 1000 / 7000 |
| 8 | | 07'36" (+01'26") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'12" (+00'02") | 1000 / 10000 |
| 11 | | 06'10" | 1000 / 11000 |
| 12 | | 06'13" (+00'03") | 1000 / 12000 |
| 13 | | 06'11" (+00'01") | 934 / 12934 |
12月累積里程 :
115.22 km 
mizuno wave rider 26 寶藍 累積 :
1463.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'28" | 00:13'09" |
| 3 | 07'28" | 00:20'37" |
| 4 | 06'25" | 00:27'02" |
| 5 | 06'28" | 00:33'30" |
| 6 | 06'32" | 00:40'02" |
| 7 | 06'22" | 00:46'24" |
| 8 | 07'36" | 00:54'00" |
| 9 | 06'10" | 01:00'10" |
| 10 | 06'13" | 01:06'23" |
| 11 | 06'10" | 01:12'33" |
| 12 | 06'13" | 01:18'46" |
| 12.9 | 06'11" | 01:24'33" |
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